Hoʻopiha kēia Native Plant i nā Citrus, Coconut and Chocolate
No ka huaʻona
Ke ulu nei ka huaʻona i nā kumu waina a heʻano pua nani. He'āina maoli ia i nā moku āpau oʻAmelika Hema a manaʻoʻia ua ulu mai ia ma Paraguay, ma ka hemaʻo Brazil, a me ka'ākau o Argentina. Hoʻohanaʻia i ka kukeʻana i ka'āina.
ʻAiʻia ka hua o ka'anaulu he'onolo, grenadilla, maracuya, a me ka maracuja.
Aia nāʻanoʻulaʻula a me nāʻano melemele, a likeʻole ka hua me ka nui o ka plum a ka nui o kaʻaila.
ʻO ka hua heʻano momona a me ka'ālohilohi i ka wā iʻoki houʻia ai, akā,'elehele a'ākī kaʻili i ka uluʻana o ka hua.
ʻO ke kīʻaha o nā meaʻono ka mea nui a me kaʻoluʻolu i ka wā e ulu ana ka hua, akā, ua lilo i mea momona a paʻakikī keʻano o ka hua. ʻO kekahi makemake eʻai i nā huaʻono ke hikiʻole ke hemo i ka pulp.
Eʻono me nā huaʻala hou, ka Pulp a iʻole ka hopena
ʻO nāʻano o ka'aleʻaleʻa, he gelatinous, he pīpī i hoʻopihaʻia me ka puna.
No ka kukeʻana me ka'ōpala, hoʻonāhana wela ia i loko o ka mīkini'ohua a iʻole ma ka ipu e hoʻonui ai i ka paila aʻoi aku ka maʻalahi no ka paʻakikīʻana. E hoʻoulu i ka pulp mahana ma o kahi kānina hoʻopili e wehe i nāʻanoʻano. Hoʻomaopopoʻia kekahiʻano i nāʻanoʻano no ka hoʻohanaʻana i mea hoʻonani. Hiki iāʻoe keʻike i ka pulp pulupulu ulu ma nā kumukūʻai kūʻai a me nā kālepa Lākana, a ua mākaukau e hoʻohana i ka nui o nā hoʻolāʻau i ka manawa e'ōwiliʻia ai.
Hoʻolālāʻia nāʻanoʻono i ka uluʻana ma ke kīʻaha.
ʻO ka waiʻawaʻawa maʻemaʻe ka mea eʻona ai nā meaʻala a me nā mea'ē aʻe. Ke kīʻaloʻoe me ka waiʻona waiʻona nui, e nānā i kahi papa inoa o nā meaʻai, e like me keʻano o ka pulp huapalapala maikaʻi, a hoʻonā i ka meaʻono o ka wai ma ka hoʻomohoʻana i lalo i ka hapalua o kāna hua mua ma mua o ka hoʻohanaʻana ia mea i kahi papa.
Nutrition
ʻO kaʻona o ka'aleʻaleʻa heʻai a me ka meaʻaiʻole me ka hewaʻole. Loaʻa hoʻokahi huaʻono i ka 17 mau calorie a me ka 4.2 mau momona carbohydrate, 1.9 o lākou he fiber. Ma waho aʻe o ka fiber, he hua maikaʻi ka hua o nā huaʻona C a me A a me ka potassium.
'Ōlelo Hoʻoponopono'Āina PāʻaniʻAmelika Hui PūʻIa
Hoʻohana pinepineʻia nā huaʻona i nā meaʻai, nā lole, nā mea inu, nā momona a me nā meaʻaiʻono. He loina nui loa ka maikaʻi e hele maikaʻi me kaʻaila, ka niu, ke kokoleka (ʻo ka makaleka keleʻele paha), ka mango, ka pineapi, a me kaʻaila.
ʻO Maracuya Sour Cocktail - Passion Fruit Pisco Sour
Passion Fruit Sauce - Salsa de Maracuya
Mango Passion Fruit Tart - Tarta de Mango a me Maraki
Chocolate Passion Fruit Truffles - Marafasya Trufas
Meleʻo Mousse Cake - Bolo Mousse de Maracuya