ʻO kēia kahi meaʻaiʻono i ka moa o ka moa a me nā mea kūpono paha i kāu hale lole. ʻO kahi hui kūikawā o nā preserves peach, nā mea kanu, a me ka pua nani'ōniʻoniʻo e hāʻawi mai i kēia mālamalama a me ka meaʻono nui i ka moa moa.
Ka mea e pono ai
- 4 ka umauma lupaʻole o ka umauma, me kaʻiliʻole
- 1 kaha kineteni ka waiū
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 2/3 kapu mālama pī
- 1 punetēpē ka'ōpē'ōpiopioʻulaʻula (aiʻole Creole ka pua)
- 1 teaspoon balsamic vinegar (aiʻole cider winika)
- Hoʻopukaʻia ka'ōhinu o kou lau
Pehea e hana ai
- ʻO ka umu hehi 350 kapuaʻi.ʻO ka momona māmā he 13x9-inihi ka mea 'ai a me ka pālolo me ka meaʻala.
- E holoi i ka moa a maloʻo maloʻo. E kau i ka moa ma waena o nā huʻiʻulaʻula a paʻi mālie a hiki i waho o ka māmā.
- E kau i ka moa i loko o ka pī panoa. E hoʻomapala i ka moa me kahi wai liʻiliʻi liʻiliʻi a kāpīpīʻia me ka paʻakai a me ka pepa. E puhi no ka 10 mau minuke.
- I kēia manawa, e hui pū i nā mea'enela; e hoʻopili i ka pilina.
- ʻO ka moa me ka'ōmole; e kuke no ka 10 mau minuke 15 mau minuke, a hiki i ka'ōniu gula a maheleʻia. Inā lahilahi kou umauma moa, hiki iā lākou ke hoʻemi iki. Pono ka wai e mālamalama ke pāʻia me kahi lāʻau.
Nā mea hou
Hoʻoponopono Māmā Parmesan
Hoʻopiʻo Herb i ka puaʻa
Ka Pīpī Pīpī
ʻO Skillet Chicken Rosemary
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1235 |
| Ka nui o ka momona | 73 g |
| Ka momona | 21 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 426 mg |
| Sodium | 441 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 132 g |