Hoʻomaka muaʻia nā pōpō palaoa i nā makahiki i hala aku nei. He mea maʻalahi ka manaʻo: e hoʻohuiʻoe i kekahi mau meaʻai i loko o ka pahu a iʻole ke kīʻaha a me ka microwave e hana i kahi hana maʻamau. ʻO kēia mau pōpō liʻiliʻi he palupalu a me ka'ōmaʻomaʻo, me kahi kikokikona e pili ana i ke akua.
Pākī Kuki Peanut Butter i loko o ka Cup he meaʻono a he mea maʻalahi ke hana; ʻElima mau minuke wale nō ia! Ke mālama nei au i ka pahu popo palaoa i loko o kaʻu hale lole no kēia meaʻai wale nō; e hōʻailona iʻole e manaʻo kekahi e hiki iā lākou ke hana i ka pōpō mai ka mea i koe! He huluhulu aʻona kēia hīnaʻi a he meaʻono ka momona o ka pīnī fudgy.
Makemake wau e hoʻonui i kēia me ka puna o ka waiʻu pilanī aiʻole Nutella a hoʻoheheʻeʻia i loko o ka pōpō. A iʻole e hiki iāʻoe ke kiʻi aku iā ia me kahi ice cream a iʻole ka'ōmole i kōmole a iʻole ka hana i nā mea e pono ai ka manaʻo maikaʻi.
Eia kekahi leka: Manaʻo au e hanaʻo Nutella e like me ka waiʻu pīnī i ka meaʻai - akāʻaʻole. ʻO kekahi mea i loko o kēlā huahana ka mea e hoʻomaha ai ka pōpō, no laila, mai ho'āʻoʻoe!
E mālama i nā meaʻai no kēia meaʻai ma ka lima i hiki iāʻoe ke hana i kekahi manawa āu e makemake ai. E aʻo aku i kāu mau keiki pehea e hana ai i kēia meaʻai (a me ka pale umauma me ka microwave ) a hiki iā lākou ke pōpilikia ke hoʻi mai i ka home mai ke kula aiʻole inā pōloli lākou.
Ka mea e pono ai
- 1/2 kīʻaha bakina pulu
- 2 punetēpēʻele
- 3 punetēpuni ka waiū
- 2 punetūpuni kaʻaila
- 2 punetēpī i nā kāmele baleka, inā makemakeʻia
Pehea e hana ai
E puhi i ka 1-1 / 2 cup (12 'auneke) ka minuke me ka mea' aiʻole ka ipu me ka mea 'aiʻole i ka palaoa. A laila e hoʻopili i ka mixle chocolate cake, ka pīnī pēpē, ka waiū, a me nā mīkiko makaleka mini i ka pahu a iʻole ke kīʻaha a hui pū me ka'ōpili a hiki i ka laumā o ka paila.
Ke kewa uila i luna no ka hoʻokahi minuke no ka umu'ahena microwave 800 a 1000 watts; 1 minute a 15 maukona no nāʻewa umuahi e 600 watt a ma lalo. E hoʻoliliʻia ka pahu a e nānā kaʻili me he keke lā.
Wehe i kahi palekana mai ka microwawe; i wela ke kīʻaha. E kau i ke kīʻaha ma ke pāpālina a e kū ma kahi papalina no hoʻokahi minute, a laila eʻai. ʻO ka pīpī e hoʻopili i kahi liʻiliʻi e kū nei. Makemake wau e hoʻoluliluli i ka piko o ka pōpō me kekahi Nutella no ka hoʻopau maikaʻiʻana a me ka ho'āla hou. Hiki i ka pīpī he papa fudgy ma lalo; ua maikaʻi! Eʻoliʻoli wale i nā pōʻai a pau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1666 |
| Ka nui o ka momona | 125 g |
| Ka momona | 51 g |
| Ka momonaʻole | 53 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 710 mg |
| Nā Carbohydrates | 118 g |
| Fiber Dietary | 23 g |
| Pāmua | 23 g |