Uaʻike kēlā me kēia kahu i hikiʻole iāʻoe ke loaʻa hoʻokahi wale nō meaʻai no ka cornbread. Ma muli o ka maʻalahi o ka hanaʻana a he nui wale nāʻano o ka mīnaki e ho'āʻo ai, he nui ka poʻe e hele ana e hōʻiliʻili, hoʻololiʻana, a me ka hanaʻana i kā mākou mele pono'ī maʻamau.
ʻO ka palaoa melemele maikaʻi loa kaʻu meaʻai punahele maikaʻi loa. ʻO ka berena e kūpaʻa,ʻulu, aʻokiʻoki me kaʻokiʻoleʻana i nā pōpō. Hana 9 mau kiʻina.
Ka mea e pono ai
- 1 pākani
- 1 ka palaoa i ka palaoa
- 1/4 kapu kō
- 1/2 teasp paʻakai
- 3/4 kapu waiū
- ʻElua hua, i paʻiʻia
- 1/4 ka wai paila, hoʻoheheʻeʻia
- 4 tsp e hoʻomapala i ka lepo
Pehea e hana ai
- Kaheʻehāʻehā 400 mau lā F.
- I loko o ka waihona kiko, e hui pū i ka melemele, ka palaoa, ke kō, a me ka paʻakai.
- E hoʻohui i ka waiū, nā hua, a me ka waiū maʻemaʻe.
- E hoʻolālā i ka palaoa.
- E ninini i loko o ka pan i 8 x 8 inch pan. Hiki ma ka 400 mau F no 25 mau minuke a hiki i ka hoʻokomoʻana o ka niho i ke kikowaena i waho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 548 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |