ʻO ka nopales ka lau. ʻAʻole hiki iāʻoe ke loaʻa iā lākou ma nā wahi a pau, akā, hiki ke loaʻa pinepineʻia lākou ma nā mākeke ma kaʻAmelika Hema. 'Aʻaleaʻo Nopales i ka manawa eʻoluʻolu ai. ʻO ko lākou mānoanoa,ʻano kiko meaʻai e kālepa iā lākou i ko lākou inoa: nā kaha'ōmaʻomaʻo. Hiki ke mālamaʻia kahi lau hoʻokahi a lawelaweʻia ma kahi pālahalaha a lawe nui i kahi kikowaena o ka meaʻai ināʻikeʻoe i ka meaʻaiʻole. ʻOiai ka maʻalahi o ka lawelaweʻana i nā nopales nalu, e like me nā paepae, hiki i nā nopalesʻeha ke hanaʻia i ka palaoa a hoʻokauʻia i nā salakeke a iʻokiʻokiʻia a hoʻonuiʻia i nā meaʻai a lawelaweʻia paha ma o lākou iho e like me ka nui o kahi kīʻahaʻaoʻao.
He aha ka mea eʻono ai nā nopales? He wahiʻoluʻolu nō hoʻi ia, heʻano liʻiliʻi ia, a he mea hoʻomanaʻo i kekahi poʻe i kahi'āhihi. Hiki ke mālama maikaʻi i nā meaʻai maʻamau a Melekiko maikaʻi a maikaʻi loa me Fresh Salsa a me kāu puna punahele punahele paha. E ho'āʻo e lawelawe iā lākou me kēiaʻOka Avocado Salsa no kaʻaiʻai vegan maikaʻi.
ʻO kēia kekahiʻanoʻoi aku ma mua o ka mea hoʻonanea, no laila e hoʻonuiʻia aiʻole i lalo e like me ka helu o nā kānaka a puni kāu papa (aiʻole e hoʻopiha ana i kāu kua).
Ka mea e pono ai
- 1 i 2 nopales (kēlā me kēia kanaka)
- 1 ka 'aila puna' aila (aiʻole canola aiʻole kope)
- ʻO ka paʻakai ka paʻakai (paʻakai kai paʻakai)
Pehea e hana ai
- Hoʻohui i ke kinowailua aʻehuʻai paha i ka mahana wela-wela (e hiki iāʻoe ke hoʻopaʻa i kou lima ma kahi o hoʻokahi iniha ma luna o ka moena kuke no 3 a 4 kekona ma mua o ka hukiʻiaʻana mai ka wela).
- I ka wa e puhi ai ka moa, e hoʻomākaukau i nā nopales. Inā ua laka iāʻoe, ua kūʻai akuʻoe iā lākou i kahi o kahi e hoʻomaʻemaʻe ai lākou iā lākou noʻoe a wehe mua i nā kākalaioa; ināʻaʻole, hiki paha iāʻoe ke kau i nā manamana lima. ʻO ko lākou kākalaioa he mea maʻalahi keʻike, akā, ma kahi e loaʻa ai ka'ōpala ma ka lau, hiki i kahi okala. E hoʻohana i ka pahi liʻiliʻi a iʻole ka mea'ōleʻa puna e hoʻokuʻu i nā mea a pau. ʻO ka maʻalahi loa kēia e hana me ka lau e kau ana i ka papa. I ka laweʻiaʻana o nā kākalaioa a pau, hiki iāʻoe ke ho'āʻo e pele i ke koena o ka'ōmaʻomaʻoʻeleʻele. E pale i kēlā ho'āʻo: he nui kaʻono i laila! E hoʻomaʻemaʻe i kēlā me kēia lau e hoʻomaʻemaʻe.
- Hoʻopiliʻia nā nopales me kaʻaila e nā mea āpau. E kau i ka mea wela a me ka kuke, ke kuhiʻole, a hiki i ka hanaʻana o nā'eneka ma kekahiʻaoʻao a me nā nopales, ma kahi o 4 mau minuke. E hoʻohuli i kahi e kuke ai ma kekahiʻaoʻao a noho ma kahi o ka'enaʻoki ma kekahiʻaoʻao aʻe a'ōleʻa ka lau a puni, me 4 mau minuke paha. Kōkua:ʻAlo i ka hoʻohuliʻana iā lākou ma kahi o kā lākou kukeʻana inā makemakeʻoe e hana i nā'ōmole.
- Wehe i nā nopa i kuʻiʻia mai ke kīhaʻi, kāpīʻia me ka paʻakai, a lawelawe i ka wela a mehana.
ʻO nāʻano likeʻole
- E koli i nā nopales i hanaʻia a lawelawe me kahi spritz o lemon
- Eʻoki i nā nopales i kālaiʻia a kāhiʻia me nāʻeke'omaʻomaʻu'ōniʻoniʻo, ka vīnega waina maʻemaʻe, a me kahiʻanoʻailaʻaila-ʻano like me kahi salakeke-a me luna me ka queso fresco
- Ke hoʻohuliʻoe i nā nopales, luna me nā pīni a me ka lapalapa, e uhi i ka pahu e kōkua ai i ka paʻakai