Hiki ke paʻi kokeʻia kēia meaʻai maʻalikalulu i hoʻopihaʻia a hoʻopihaʻia e pili ana i nā meaʻai maʻamau. E ho'āʻo e hoʻohana i nā hui o nā hua'ōlelo, nā hua, a me nā māla no kāu mauʻano kūʻokoʻa. No ka hanaʻana i ka meaʻala momona nui, e kau i kekahi mau hua me ka'ōmole i kūkuluʻia i ka home a me ka makaleka kuʻoki . E hauʻoli!
Ka mea e pono ai
- 2 kapu waiū
- 1 1/2 kīʻaha palaoa
- 1/2 kapu koko
- 6 punetuni
- Pākū
- 2 hua nui
- 2 punetēpeta kaʻaila (melted)
- 1/2 teaspoon maʻemaʻe
- ka hua'ōlelo vanilla
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
ʻO Whisk nā mea a pau me ka ikaika a hiki i ka wa e laumā maikaʻi ai ka pulupulu crepe; eʻae iā ia e hoʻomaha i loko o ka pahu hauā no 20 mau minuke ma mua o ka hanaʻana i nā mana.
E hoʻonoe i kahi wai liʻiliʻi ma loko o kahi panhi pan aiʻole ka pale nui ma luna o ka mahana wela haʻahaʻa. E hoʻokuʻu i 3 punetēpuni o ka paʻiʻana i ka paila a'ōwili a hiki i ka lalo o ka pan i uhiʻia me ka pahu. E kuhi i ka crepe no ka minuke 1, ai ole ia a hiki i ka pailaʻana o ka crepe i luna a me ke gula ma lalo iho.
E wehe i nāʻaoʻao o ka crepe, e hoʻokuʻu i ka spatula ma lalo iho, a laila e hoʻokaho i lalo i lalo i lalo i ka pan. Ehu no hoʻokahi minuke a hoʻokuʻu i ka crep i ke kī e hoʻomaʻamaʻa. E hana hou me ka pahū i koe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 184 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 328 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |