ʻO kēia kīlaʻauʻuala me ka hulu a me nā lau ka mea e like me ka Olive Garden i ka meaʻono maikaʻi a Toscana. ʻO ka hausa a me ka puaʻa Italia a me ka puaʻa e hana ia i ka mimina maikaʻi, kūpono no kaʻaina awakea a me ka pāʻina o kaʻaina. E hoʻoulu i ka saladi a me ka palaoa kāwili no kahi meaʻai nui.
Ka mea e pono ai
- 3 mau loulou i ka'anetania Italia
- 2 pāpālua
- kaʻualaʻuala (ʻokiʻia i ka hapalua lōʻihi)
- 2 i ka 3 i kaʻiʻo kalo (ʻaki)
- 3/4 ke kīʻaha a me ke kīʻaha (hukiʻia)
- 1 ka pāʻani i ka huʻupuʻu nui
- kālaka (minced)
- 2 mau kapu hololele aiʻole kale (ʻoki)
- 2 punetēpuni kaʻaila
- 4 ipu wai
- 1½ kapu
- e pīpī ana i ka palaoa
Pehea e hana ai
- Wehe i ka hausaʻi mai nā mea mai; ʻeleʻele i loko o ka skillet, wāwahiʻia a kuʻiʻia. E hoʻokaʻawale.
- I loko o ka umu nui a me Dutch paha ma luna o ka mahana wela, e kuke i kaʻaila a me ka puaʻa kalo a hiki i ka liʻiliʻiʻana o nā'iliki a me ka puaʻa.
- E hoʻopili i ke ālaki a me ka kuke no 1 minute ka lōʻihi.
- E hoʻomoʻi i ka kumu moa, ka wai, a me ka uala, a me ka escalele a kale Kale paha; e hoʻolālā i 15 mau minuke.
- E hoʻomoʻi i ka pua a me ka'ōmole. Hoʻolima no 3 a 4 mau minuke a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 80 mg |
| Sodium | 235 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 29 g |