ʻO Meatloaf kekahi o kēlā mau meaʻai hoʻomahaʻole. Hoʻopiha a hoʻopihapiha, maʻalahi no ka hoʻomākaukau a hoʻouluʻana i ka meaʻalo. He mea nuiʻo Meatloaf ma nāʻohana he nui, a me kahi mau hoʻololi iki, hiki i ka mea e pili ana i ka nohona waiʻonaʻole.
ʻO kēiaʻano meaʻai hoʻouluʻaiʻole-ʻole kaʻaila e hana ai i ka pānaʻi nui,ʻo ia hoʻi ke kalo manuʻai. Ināʻaʻoleʻoe i loaʻa i kahi lapalapaʻeleʻele o ka meaʻaiʻaiʻole ma waena oʻelua mau'āpana kīnāʻole-ʻole, e ho'āʻoʻoe.
No kaʻaiʻana i kaʻai kai-freeʻole, e'ōwili wale i nā meaʻai maʻamau no nā'āpana gluten-free breadcrumbs aiʻole nā pahu kuʻi. Eia kekahi, e hōʻoia i ka ketchup a me Worcesters sauce i hoʻohanaʻia ma kēia mau meaʻaʻaʻole i loaʻaʻole ka gluten.
E hoʻomau i kahi papa aiʻoleʻelua o nā kīʻaha gluten-free freecrumbs i loko o ka pahu pāʻani, a e hoʻonohoʻiaʻoe eʻai i ka meaʻai mauʻole i ka gluten i kēlā me kēia manawa āu e makemake ai. Pālahi a maikaʻi.
Ke kūʻaiʻana i nā meaʻai no kēia meaʻai, e nānā pono i nā lepili e like me kekahi mau rama i ka gluten. ʻO Annie's Natural Organic Organic Ketchup he kōpena ketchup maikaʻiʻole.
No ka hoʻomaʻamaʻaʻana i kēia meaʻai, e hoʻoulu i ka pipi'āina ma kahi o ka pipiʻai. No ka hoʻohuiʻana i kahi wela nui i kāu meaʻai, e hoʻonui i ka 1/4 teaspoon o nā paʻi pepaʻulaʻula.
Ka mea e pono ai
- ʻElua paona paila
- 2 hua nui
- 2 ounces applesauce
- 1 mau kīʻaha glcker-free crack (aiʻole gluten-free breadcrumbs)
- 1'okila onionio (kaʻoki)
- 1/4 kapu pepa'ōmaʻomaʻo ('āpana)
- 2 teaspoons Haʻawe no Worcestershire (gluten-free)
- 1 kapu ketchup (gluten-free, māheleʻia)
Pehea e hana ai
- ʻO ka umu hehi a 400 F (204 C)
- I kahi pola nui nui, e hoʻokuʻu i ka meli o ka honua, nā hua, ka'ōmaʻa, ka'ūniki, ka'atika, ka'ōmaʻomaʻo, ka lole a Worcestershire a me ka 1/2 cup ketchup.
- E hoʻohana i kou mau lima e hui pono i ka paila. Hiki iāʻoe ke hoʻohana i nā mīkina lima i makemakeʻoe.
- E hoʻomoʻi i kahi wai liʻiliʻi o ka waiū a wai paha, inā pono, e hoʻomaʻemaʻe i ka paila.
- E ho ohana i kahi spatula nui eʻoki i ka paila i loko o ka paila palaoa 9x5x3-inch. E kaomi i lalo a lelo i luna.
- E puhi i loko o ka umu wela no 30 mau minuke. E wehe i kahi pīpī a hoʻokuʻu i ka momona nui.
- E hoʻokuʻu hou i 1/2 kapu ketchup ma luna o kaʻaila, hoʻi i ka umu a me ka kuke no 30 mau minuke.
Hoʻomanaʻo
- E hoʻomanaʻo mau i kāu mau hana, nā ipu, nā pā, a me nā mea hana hanaʻole i ka gluten.
- E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha.
- I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 360 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 154 mg |
| Sodium | 482 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 37 g |