ʻO ka sālainaʻaʻole ia he kauwela wale nō. Ke huli kaʻilikai i kahi mea liʻiliʻi liʻiliʻi, pono ka'ōmaʻona i kahi oomph aʻoi aʻe i ke kaumaha. ʻO kēia huapalapala plowmanʻo ia wale nō. He wahi nani ia o nā lau hou a me ka hoʻopihaʻana i ka palaoa i ka palaoa, ka pipi a Plowman, a me ka'ōmole o Worcestershire.
ʻO ka hoʻohuiʻana i ka palaoa, ka palaoa a me ka pipihi, e hoʻololi i ka salakeke maʻalahi i loko o kahi'āla, pāʻina ahiahi a me ka meaʻai awakea a makemake nā keiki i kaʻaiʻana i nā salala. A ma ke ala, ua pono nō hoʻi iāʻoe.
Hiki iāʻoe ke hoʻomaopopo i ka palaoa i kāhiʻia i loko o kēia meaʻai,ʻo ia hoʻi he Rarebit Welsh.
Ka mea e pono ai
- 6 paʻi paʻi (Granary a me nā hua'aleʻa, ka meaʻai hoʻokahi)
- 6 punetēpō pāʻani plowman (nānā i lalo)
- 6 ounce i piha ka lua
- 5 mauʻanuʻu Worcestershire
- 1 'eke / 8' auneke i nā lālā panoma i hui pūʻia
- 2 pears (hoʻopiʻiʻia a kikokikonaʻia)
- 4 punetēpu kaʻailaʻoliva wahine hou
- 2 punetēpō cider winika
- 1 pinch sugar sugar
Pehea e hana ai
ʻO ka meaʻai kēia he 4 lā he lālani awakea a he meaʻaiʻai paha, 2 inā makemakeʻoe i kaʻaina maikaʻi loa.
- E hoʻomaʻemaʻe i kēlā me kēia'āpana o ka meaʻai ma lalo o ka'ōmole a me ke koko i loko o kahi pā. E hohola i kēlā me kēia'āpana o ka palaoa me ka pailaʻo Plowman.
- Eʻokiʻoki i ka līlū, a laila e māhele i waena o kēlā me kēia'āpana berena e hoʻomaopopo ana ua loaʻa i kēlā me kēia i ka maikaʻi, ka mānoanoa o ka lihi.
- E kahe ma lalo o kahi pahu mahana a hiki i ka paʻaluluʻana o ka hīnaʻi a paku iki i ka pahu akāʻaʻoleʻeleʻele, e pili ana i 1 minute i kēlā me kēia'āpana. I ka wā i heheʻe ai ka hīpī, e hoʻopili i ka palaoa ma kahi o ka'āpana'āpana e hoʻomaopopo ana i ka uhiʻia o nāʻehu.
- E kāpīpī liʻiliʻi me ka maʻa o Worcestershire. E waiho ma lalo o ke kuhumu a e kuke no 2 mau minuke'ē aʻe. I ka manawa i puhiʻia, e hoʻokaʻawale i kaʻaila a kau i kekahiʻaoʻao. Ke hoʻonani ikiʻia, eʻokiʻia i loko o nā'āpana pumehana.
- I kēia manawa, i loko o ke pola, hoʻopuni pū i nā meaʻai a pau. Inā pono, e holoi a holoi i nā lau saladi. E kau iā lākou i loko o kahi kīla nui. E hoʻopili i nā'āpana paʻi a me ka pāpale. Hoʻomalolei mālieʻole e uhaki i ka hua.
- E mahele i ka saladi ma waena o nā pā pāhāhā. ʻO kēlā me kēia sālalā me nā'āpana kaʻi a me ka lawelawe kokeʻana.
Haʻawina: Inā makemakeʻoe i kahi salala nuiʻoi aʻe, e puhi ka paila i ka palaoa hou, e hoʻomaha no ka hoʻomaha iki a laila e hoʻokomo i ka saladi.
ʻO ka pilahiʻo Plowman heʻanoʻopihi i kapaʻiaʻo Branston Pickle ma ke UK. ʻO Branston kahi'āpaniʻeleʻeleʻeleʻele o ka pele-like-ʻano i hanaʻia mai nā huapalapala momona i'ōpalaʻia i loko o kahi mikiʻeleʻeleʻeleʻele. Kapaʻia ka lole ma hope o ke kauhale o Burton ma Staffordshire, kahi i hana mua ai nā mea hana Crosse & Blackwell i Branston pickle i ka makahiki 1922.
Hoʻokumuʻia kēia meaʻai ma kahi hoʻonuiʻana mai ka Make More of Salalad, he kaʻina hana e hoʻoikaika i kaʻaiʻana i nā salamona no kahi ola maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 270 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 362 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |