ʻO kēiaʻano'ōpiopio "ʻoho o ke kai," he tuna a me ka mea pālolo, he mea maʻalahi loa ia wale nō nā meaʻaiʻelima a hanaʻia ma luna o ka mea kanu-ka mea kūpono e hui pū ai i ka pō pule wikiwiki. ʻO kēlā me kēia meaʻai o ka macaroni a me ka liiki e aloha i kēia pālahalaha, aʻo nā mea a pau āu e makemake ai, he salamona ma kaʻaoʻao e hoʻomaʻemaʻe i kēiaʻai.
Akā, no ka mea, heʻano pāʻani kēia i kēia pā,ʻaʻole eʻoluʻolu e hoʻoulu i kekahi mau mea kanu, ke kīʻaha i ka pī, aiʻole nā huaʻai i'āwiliʻia no kahi pālahalaha'ē aʻe. Inā makemakeʻoe i kahi pāpaʻi'ūpī, hiki iāʻoe ke hoʻokomo i ka pāʻina pasta i loko o ka ipu bakena a me luna me kekahi mau mea'ūpena paʻipaʻi, nā'Anelani iʻokiʻoki i nā'aleʻa, aiʻole nā'ākī'alala pīpī. E puhiʻia i ka 350 F no ka 20 a 25 mau minuke a wela ka wela a me ka haʻaluluʻana aʻo ka pihi keʻano oolea a me ka'ōleʻele gula.
Ka mea e pono ai
- 3'onu (e pili ana i 12 auneke) i ka pahupaʻu iʻole i hoʻokipaʻia, pīkoina, aiʻole likeʻole ka paku
- 8ʻeono o nā'aene i hanaʻia e kaʻAmelika, e like me ka palaoa Chift Velveeta
- 2 punetēpuni i kāhiʻia i ka pī Parmesan
- 1/2 kapu waiū
- 2 aiʻole 3 kēl (e pili ana i 14 a 15 mauʻane o ka piha) piha keʻokeʻo keʻokeʻo i loko o ka wai (hoʻoheheʻeʻia a hāpala)
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
Pehea e hana ai
- E kāhua i ka pūpū i ka wai paʻakai i hoʻomapalaʻia ma hope o ke kuhikuhi paʻi. E puhi i kahi momona, e hoʻomaʻemaʻe me ka wai wela, a hoʻokaʻawaleʻia.
- I kēia manawa, i loko o kahi nui o ka wela me ka wela nui, hoʻohui i ka palaoaʻAmelika a me Paraki me ka waiū. ʻOhi, e hoʻonāukiuki a hiki i ka pauʻana o ka hīnaʻi.
- E hoʻolālā i nā pūpū paʻipaʻi wela a me ka iʻa o ka'ohala. Kūleʻa pono nā mea kanu.
- E hoʻomoʻa i ka paʻakai a me ka lepo hou eʻono i ka pepa.
- E lawelawe i ka pasta me kahi salakeke'ōmaʻomaʻo hou i hoʻopiliʻia aiʻole ka hua salala a Kaisara a me nā kuki a me nā'ōwili.
ʻO nāʻano likeʻole
ʻO kēia keʻano o ka papaʻai hiki iāʻoe ke loli i kou makemake, inā paha e hoʻonui i ka paʻakai'ē aʻe, e like me nā meaʻai momona, aiʻole e hoʻololi paha i loko o ka paila. Eia kekahi mau manaʻo no ka mea e hoʻonui ai i kēia mau'ōpū "iʻa."
- E hoʻohana i ka papa Cheddar me ka hīkīʻAmelika a me ka cheddar a pau no kahiʻahiʻahi nui.
- E hoʻolālā i ka pua i puhiʻia, ka mea kanu i nā mea kanu'alapuni, aiʻole ka'āpīpī i kālaiʻia i ka ipu me ka tuna.
- 'Alane a me ka laʻiʻana i kahi wai iki; e hoʻohui i ka pāʻina pasta me ka tuna.
- Lele 4 a 8 o auneke o nā'ōpū mīpī a hoʻokomo i ka paila pasta.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 402 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 43 w |
| Sodium | 522 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |