ʻO ka hōʻiliʻiliʻana e hoʻopuka mai i kaʻalaʻala maikaʻi o ka rutabaga, a he mea maʻalahi loa ke kukeʻana i ka mea kanu.
Hōʻuluʻulu mau koʻuʻohana i nā turnips rutabagas, akā, ua likeʻole lākou i nā mea kanu. He mau lālā lāua o kaʻohana kāpīpiʻa, akā, ua manaʻoʻia ka rutabaga he lālā o ka turnip a me ke kāpena. Uaʻikeʻia nō hoʻiʻo Rutabagas ma nā'ūpuni melemele . Uaʻoi aku ka maikaʻi o ka Rutabagas ma mua o nā paʻipaʻi a he nui ka nui.
He meaʻai maʻalahi kēia a me kahi hana maʻamau no kekahi mea aloha punahele. Hiki i ka mea hana hua manu a me ka meaʻoi aku ke maʻalahi i kaʻili o ke kino o ka rutabaga, a hoʻohana i kekahi pahiʻoiʻoiʻoi eʻokiʻoki ai i ka'ōpala momona i loko o nā'āpana a iʻole nā'āpana liʻiliʻi.
Ka mea e pono ai
- 1 aiʻole 2 rutabagas, e pili ana i 1 1/2 i 2 paona ke kaumaha
- 3 hui punaʻailaʻaila
- ʻo ka paʻakai a me ka lepo hou
- 1/4 i ka 1/2 teaspoon ka'āpana'āina hou, koho
- 1 punetuni ka pāʻani liʻiliʻi loa, koho
Pehea e hana ai
- E hoʻohā i ka umu i 425 F.
- E laina i kahi pepa kuʻi nui me ke kī.
- Peel the rutabaga (s) aʻokiʻoki i nā'āpana 1-ini.
- I loko o kahi pola nui a me ka pahuʻai meaʻai, e hoʻoulu i ka rutabaga momona me kaʻailaʻaila, ka paʻakai, ka pepa, a me ka nutmeg, inā hoʻohana.
- E hoʻonohonoho i ka rutabaga ma kahi papa hoʻokahi ma ka pepa bakena hoʻomākaukau.
- E puhi no ka 40 a 50 mau minuke, a hiki i ka'aluʻolu a me ke'alaʻula.
- Hoʻopiliʻia me kahi pālaʻi lihi liʻiliʻi, inā makemakeʻia.
Nā kōkua kōkua
- Hoʻopalipiliʻia ka momona momona a me nā kumu iʻa'ē aʻe i loko o kahi papa hoʻokahi ma kahi pepa bakena a hiki i ka paʻakikī. Hoʻopaʻi i nā hua maloʻo maloʻo i loko o nā waihona liʻiliʻi a me nāʻeke liʻiliʻi. Hoʻohana a hoʻohana paha iā lākou i nā soup aiʻole nā stews.
Hiki iāʻoe ke like
- Pehea e hoʻokuʻu ai i Rutabaga 2 Ways
- ʻO Mashed Potatoes a me Rutabagas
- Mele Kalikimaka Apple Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 589 |
| Ka nui o ka momona | 17 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 179 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 15 g |
| Pāmua | 13 g |