ʻO kēiaʻano kāpuni kālai kālaiʻiaʻo Czechoslovakian - dusene zeli - he paʻakikī ia e hoʻomākaukau ai, akā, ua hoʻohanaʻia he 1 hola e hana ai i ka maikaʻi. Akā nō, he kakaikahi a maʻalahi nā meaʻai aʻo ka pāʻina kekahi mea nui i nā mōhai makana lehulehu. He mea hoʻopono maikaʻi kēia meaʻai no kahi mea kuke kuke.
NĀ KŪKANA: E hoʻohana i ka kāpena i mua.
Ka mea e pono ai
- 1 kaha kaʻaila bacon (aiʻole ka waiu aiʻole kaʻailaʻaila)
- 1 kahiʻakoʻa nui ('akiʻuki loa)
- 4 pālua kaleni ('okihi he 1/4 inihi)
- 3 paona kāpena (1 poʻo, keʻokeʻo aiʻole ka'ōmaʻomaʻo, ka hīmeni a me ke kāʻei)
- 1 teaspoon caraway hua (aʻoi aku paha eʻono)
- 1/4 kapu i ka vīneke maʻemaʻe
- 1 ka wai wai
- 1 teaspoon ka paʻakai (aʻoi aʻe paha keʻono)
- 1 teaspoon ke kō (aʻoi aku paha keʻono)
- ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo hou)
Pehea e hana ai
- I loko o ka umu nui a Dutch paha, kaʻiʻo puaʻa wela a me nāʻalani heʻewa 8-10 mau minuke a hiki i kaʻulaʻula. E hoʻomoʻo i ka puaʻa bale a kuke i ka 5 mau minuke a hiki i kaʻulaʻula. E hoʻomoʻa i ka kāpena a me nā'ōmole caraway, e hui me ka maikaʻi.
- E uhi a e kuke i 5 mau minuke ma luna o ka mahana wela. E hoʻohui i ka wīa, ka wai, ka paʻakai, ka sugar a me ka pepa. E lawe mai i kahi'ōpū, e uhi pono a e kuke i 45 mau minuke i 1 hola ma luna o ka wela wela, e hoʻoulu pinepine ana, a hiki i ka kāpenaʻana i kāu makemake. E hoʻonui i ka wai inā pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 105 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 473 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 6 g |
| Pāmua | 4 g |