He mea maʻalahi ka'apena'āpana haole ("Spargel") i ka kuke a mālama. E hahai i kēia mau kuhikuhi a hana i kekahi " Dampfkartoffeln " e hele pū me lākou. E lawelawe me ka waiū o ka waiheʻe, a me ka ham ham, i kukeʻia a maloʻo (e like me Prosciutto). ʻO kahi waina maloʻo maloʻo i kaʻai.
Ka mea e pono ai
- 1 paona
- he'āpiʻaka keʻokeʻo (i kēlā me kēia kanaka, i hoʻomaʻemaʻe a holoiʻia)
- 1 teaspoon ka paʻakai
- 1 teaspoon ke kō
- 1'eneʻena kapuni
Pehea e hana ai
- Eʻike i kahi pāpū me kahi poʻi'ōwili,ʻo ka laulā paha e lawe i ka'āhua e waiho ana, aiʻole lōʻihi paha e kū ai ka'ūpaka, me ko lākou mau poʻo i waho o ka wai akā ma lalo o ka waha.
- E hoʻopiha i ka paila me ka wai ma waena o ka hapa (inā e waiho ana ka'apena palaoa e hoʻopiha iʻekolu hapahā o ke ala).
- E hoʻomoʻi i ka paʻakai, ka paʻakai, a me ka waiūpaʻa a lawe mai i ka wai i kahi oheʻeha.
- E kau i ka'āpana'ōpala i ka waihoʻana i loko o ka pā a kū paha i loko o kahi poʻomaka (kahi mea kōkua iāʻoe inā e hoʻopaʻaʻoe iā lākou i pūpū me ka twine kitchen) e pili ana i loko o kahi asakagus lōʻihi a me ka mea kuke kuke . E hoʻohuli i ka wela e hoʻokuʻu. E kau i ka poʻi.
- E puhi i ka pīpaka 8 a 10 mau minuke a hiki i ka māʻaluʻana i kou makemake.
- Laweʻia mai kahi pan, e hoʻonoe i kahi a me ka wahi ma kahi pālahalaha mua. E hana koke me ka ham, ka wai'ūpulu a me ka hou, ka meaʻuala iʻuala a me ka hakina Holland, inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 226 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 10 g |
| Pāmua | 10 g |