ʻO Moose kekahi mea punahele punahele a nā mea aloha, akā, ināʻaʻoleʻoe he meaʻona hihiu,ʻo ia keʻano o ka mea hihiu e ho'āʻo aiʻoe. ʻAʻole i emi iki kona kīʻaha pāʻani, aʻoiai ka nui o kaʻiʻo iʻoi aku ka nui a me ka lahilahi ma mua o nā mea hihiu'ē aʻe, me ka lohi mālie a heʻanoʻoluʻolu a maikaʻi.
ʻO ka palaoa i ka mua, e hoʻonui ai i konaʻono momona; a laila kani ke kani i ka mea kuke me ka hoʻomakaʻana o kahi kīʻahaʻalani Farani. E kau i ka moose i ka palaoa a kakahiaka a ma kaʻaina awakea, e loaʻa iāʻoe kahi hihiu momona i loko o kahi momonaʻala.
Ka mea e pono ai
- 4 paona moose
- 1 kaha kinetēpī kosher paʻakai (ʻoi aʻe a emiʻole paha inā pono)
- 1 teaspoon'ōmole pepa honua (ʻoi aʻe a iʻole ka mea e like me ka mea e pono ai)
- 2 hui pūʻailaʻaila
- 2 punetēpē kahi paʻakaiʻole
- 3'ālika nui.
- 1 teaspoon ka paʻakai
- 2 teaspoons ke kō
- 2 punetēpō palaoa
- 2 aila punahele a me ka meli (kahi i kūkuluʻia a hoʻopaʻaʻia paha,ʻaʻole hiki ke hoʻohanaʻia)
- 1/2 hue waina
- 2 lau
Pehea e hana ai
- E lawe i ka moose i'ōpala i ka pahu hau 1 hola ma mua o ka kukeʻana. ʻO ka wā liʻiliʻi kaʻaila me ka paʻakai kosher a me ka pepaʻala. E'ānai i kaʻailaʻaila ma ka lauoho nui ma luna o ka wela-a wela ka wela, aʻeleʻele hoʻi i kaʻohe ma nāʻaoʻao a pau. E hoʻohuli i ka'ōhinu me nā kīʻaha, e paʻa ana i ka skillet i mea e palekana ai. E hoʻokuʻu i kaʻohe i ka mea lohi-ke kuke.
- E hoʻonui i ka waiū i ka skillet ma luna o ka mahana wela. Ke ku neiʻo ia i ka'ōhūʻana, hoʻonui i nāʻaila a kāpīpī i ka paʻakai a me ka paʻakai ma luna o lākou. E uhi i ka skillet no 10 mau minuke e hoʻomaka ai nā'āmomi e hoʻonuanu. Wehe i ka uhi, a kuke, e hoʻoulu pinepine, a hiki i ka wā e'ālulu ai nā'ekene i ke gula'ōmaʻomaʻo, e like me 12 a 15 mau minuke.
- E kāpīpī i ka palaoa ma luna o nā'aleʻa a hui pū me ka pono e hōʻaʻahu iā lākou. E puhi iʻelua mau minuke e like me ka'ōpala o ka palaoa, e ninini i loko o ka mea pipi a me ka wainaʻulaʻula, a hoʻohaʻahaʻa i ka skillet, e hoʻoulu ai i nā'āpanaʻeleʻele. E lawe mai i kahi'ōpē liʻiliʻi ma luna o ka ala-wela wela, a e kuke no 2 mau minuke. E hoʻoneʻe pono i nā'alela wela a me ka hue i ka mea kukeʻai wikiwiki, e ninini a puni a ma luna o ka'ōpala moose.
- Nestle ka lau o ke kai i kaʻili, uhi a kuke i ka mea haʻahaʻa no 8 mau hora, a hiki i ka manawa eʻoluʻolu ai kaʻiʻo. E hōʻiliʻili i kekahi manawa e hoʻomaopopo i ka nui o ka wai, a hoʻonui hou aku i nā meaʻai pīpī inā pono.
- Ke hoʻopauʻia ka moose, e lawe i waho mai ka mea kukeʻai malū. E ninini i kaʻaila a me ka huelo i loko o kahi nui a mehana a wela. Ke emi haʻahaʻa i ke kula, a eʻae i ka haʻahaʻa e ho'ēmi a hoʻoulu.
- E kaomi i kaʻiʻo, ka hapuna o nā'ālika a kaula i luna i ka molo pālahalaha, a lawelawe i ke koena o ka mea ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 651 |
| Ka nui o ka momona | 34 g |
| Ka momona | 13 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 209 mg |
| Sodium | 1,367 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 67 g |