ʻO kaʻai a me ka puaʻa meaʻai me ka palaoa

ʻO kēiaʻano o ka casserole maikaʻi loa i hanaʻia me ka pua puaʻa, kahi, nā hua manu, a me nāʻano loloa.

Hoʻopalaʻia kēia mehe me nā kīpī liʻiliʻi a me nā lāʻau. Ua hanaʻia ka pipi i ka pō i mua, e hoʻonanea ai i kahi pālahalaha hoʻokahi pālahalaha no ke kakahiaka pumehana. E hoʻohana i ka'ōmole maʻemaʻe ma ka papahele.

Ka mea e pono ai

• 1 paona pipi pork sausage
• 6 hua nui
• 2 kapu waiū
• 1 1/2 teaspoons me ka mīmū maloʻo
• 1 (scant) teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/2 teaspoon'āina paprika
• 1/4 teaspoon ka'āpana'āina
• e hoʻokuʻu honua i nā pepa cayenne
• 3 pāluaʻAla Lālani (aiʻole heʻala keʻokeʻo'ē aʻe paha, heʻahā)
• 1 kaona o ka palaoa Cheddar kūpona (4 mau'une)

Pehea e hana ai

1. E kuhū i ka pahi i loko o ka pale nui ma luna o ka mahana wela. ʻO Brown ke kāhili a hiki i ka māmāʻole. Hoʻopili maikaʻi; me ka pepa pepa e humu ai i ka momona.
2. I loko o kahi pola nui, e paʻi i nā hua me ka waiū, a me nā mea hoʻonani a hiki i ka laumā a me ka hoʻopili maikaʻi. E hoʻoulu i ka'ōmole i hoʻoulu maikaʻiʻia a me nā meaʻono e koe ('āpī palaoa a me ke kāpena pua)
3. . E ninini i ka paila i loko o kahiʻaila bakena heʻewalu-8 mau māmā. ka uhi a me ka hoʻonā i ka pō.

1. Laweʻia mai ka pahu fīlaʻi 30 i 45 mau minuke ma mua o ka kukeʻana.
2. E hoʻolale i ka umu a 325 F.
3. E puhi no ka 55 a 65 mau minuke, ai ole a hiki i ka hoʻokumuʻiaʻana o nā hua aʻo ke poʻo o ka pulupulu he māmā. ʻO kahi pahi i hoʻokomoʻia ma kahi kokoke pono e puka mai maʻemaʻe. Inā loaʻa iāʻoe ka manawa wela i ka meaʻai wela, e hoʻokomo iā ia i waenakonu o ka pahu. ʻO ke kauwela kau aloha no nā hua he 160 F.
4. E hoʻomaha i ka pahu ma kahi pahu no 10 mau minuke ma mua o kaʻokiʻana a me ka lawelawe.
5. E lawelawe i ka mea kanu me nā huaʻona a me nā huaʻona i kālaiʻia.

E lawelawe 4 a 6.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	465
Ka nui o ka momona	35 g
Ka momona	16 g
Ka momonaʻole	12 g
ʻO Cholesterol	238 mg
Sodium	928 w
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.