ʻAʻohe mea e like me kaʻeliʻana i loko o kahi kī nui, hānai. E noʻonoʻoʻoe i kēia mau kīʻaha hoʻonaninalima i kou mau ola hou. Aia kahi hauʻoli-ulu i hoʻouluʻia i Asia; i ka medico Mediterranean medley; he kīʻaha i hoʻokuʻuʻia i kaʻaila. a me kahi kīʻaha kīmona. Me kēia mau mea maʻamauʻehā ma ka'ōwili, e loaʻa iāʻoe nāʻanoʻono likeʻole-a me nā meaʻai-ma kou manamana lima.
01 o 04
ʻO Nouriter Mediterranean Quinoa Veggie BowlʻO ka Spruce Eʻimi ana i kahiʻai meaʻai maʻemaʻe? Mai nānā i kahi'ē aʻe ma mua o kēia kuʻina quinoa. ʻO Quinoa ka waihona no ka medley o nā mea nui o ka Mediterranean: kaʻalaʻala iʻalani-ka'alemona, ka kukama, ka paʻakai, Kalamata olives, ka'atikaʻula, pepperoncini, avocado, a me ka pāhiri. ʻO ka hopena,ʻo ia ka hui pihaʻana o nā mea'alaniu a me nā meaʻono, me nāʻano hou a me ka hoʻomehana.
02 o 04
Hoʻokumuʻo Vegie Stir-Fry Zen Crunch BowlʻO ka Spruce E puhi i kaʻono me kēia meaʻai meaʻai. Hoʻopihaʻia ka raiki Līkī me nā'ōpiopio hou e like me ka broccoli, kāloti, ka pele, a me nā kāleʻa i hoʻolālāʻia me nā pua. Hoʻopihaʻia me ka meaʻala, ka miso mikena mīni, kaʻona, ka meaʻai, a me ka meaʻoluʻolu. I kekahi'ōlelo'ē aʻe, he bola o zen.
03 o 04
Eʻono i ka Rainbow: Rainbow Rainbow Veggie BowlʻO ka Spruce Hoʻopihaʻia ka ipu kīʻahaʻalani me ka lewa a me ka maikaʻi. Hoʻomoʻiʻia nā pūpū, nā moa, a me nā beets i ka lau hou. Hoʻopiliʻia nā meaʻeleʻele i ka'ōmaʻomaʻo i kapoe, nā pīni keʻokeʻo, a me kimchi ma kahi kumu laikiʻeleʻele. ʻO kahi lemony kāhini-soy e hoʻopiliʻia ia mea no kahi kīʻaha e hauʻoli nei i ke ala maikaʻi loa.
04 o 04
Salmon Poke BowlʻO ka Spruce Ināʻoe e moeʻuhane i nā meaʻeleʻele a iʻoleʻoe e aʻo nei i kēia manawa e'ōleloʻia "poh-kay," makemakeʻoe i kēia meaʻai no kēia kūlana Hawaiʻi. Hoʻopihaʻia nā kinipona o ka iʻa loloa i ka meaʻala-paʻi, a laila lawelawe ma luna o ka kalepa me nā kukama kūkā, ka lole Sriracha māmā, a me ka kāpena kulu.ʻO ka hopena, he māmā, maikaʻi, a piha hoʻi i kaʻohu hou.