He meaʻono loa kona'aniani punahele Greek. Hoʻopiliʻia kēia mau kīnaʻi keiki me kaʻoluʻolu a me ka lelo. Hoʻopi piha no kahiʻaina ahiahi a he mea kūpono no ka hui. E lilo koke ana kēia mau kuki i hoʻokahi o kāu punahele punahele.
Ka mea e pono ai
- 8 keiki hipa a me nā'āpana liʻiliʻi
- 1/4 kapu / 60 mL ailaʻaila
- 1 punetuni / 30 mL
- hou koume ,'āpī
- 1 punetune / 30 mL Basil hou, kahiʻoki
- 2 teaspoons / 10 mL ka rosemary hou, ka meaʻoki
- 2 cloves kele, minced
- Zest of 1 lemon
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
- E hui pū i kaʻailaʻaila , koume, basil, kumalālia, kāleka, lemon zest, paʻakai a me ka pepa i loko o ke pola. Hoʻopiliʻia ke keiki hipa i loko o ke kāwili e hōʻaʻahu ai i ke kapa. E uhi i nā kānana a me ka pahu hau no ka manawa he 30 mau minuke a no 4 mau hola.
- ʻO ka grill preheat no ka mahana wela.
- E kau i nā kānana ma kahi'āpala a me ka kuke no kahi o 5 a 7 mau minuke aiʻole a hiki i ka piʻiʻana o ka mahana ma waena o 145 a 155 F.
- I ka manawa i puhiʻia i kahi mea e makemake ai, e hoʻokaʻawale i nā'ōpala mai ke kī. E uhi i ka hale me ka'ōpala a waiho i kaʻiʻo i loko o 5 mau minuke. E lawelawe me nā mea kanuʻai a me nāʻaoʻao punahele loa āu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1708 |
| Ka nui o ka momona | 119 g |
| Ka momona | 47 g |
| Ka momonaʻole | 54 g |
| ʻO Cholesterol | 516 mg |
| Sodium | 1,012 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 138 g |