ʻO kēia mea hōʻoluʻolu e pili ana i ke kaulike. E lawe i ke kīʻaha o ka hulu kao, e hui pū me ka momona o ka avocado, a kau aku i nā mea me nā mea paʻakikī a paʻakai. He meaʻono maikaʻi loa ka meaʻono awakea a ma waena o ke ahiahi awakea.
Ka mea e pono ai
- 4 paʻi bacon
- 1/2 pākuka
- 2 ounce g oat cheese
- 1 pākī
Pehea e hana ai
ʻO ka puaʻa kalo a hiki i ka paʻakikī. E noho aʻokiʻoki i nā'āpana liʻiliʻi.
Hoʻomaʻa i ka berena.
E hui i kēlā me kēlā me kēia'āpana me ka hulu kao a me ka luna me nā'ōleka avocado a me ka pua baʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 455 |
| Ka nui o ka momona | 26 g |
| Ka momona | 6 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 749 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 10 g |
| Pāmua | 20 g |