ʻO ka meaʻona me ka Apple Cider

ʻO nā'ūpoki liʻiliʻi a me nā meaʻoluʻolu he umu-i kālaiʻia i ka apple cider a me ka meli pipi me nā mea kanu, nā kāloti, a me nā meaʻai.

Hoʻopili mālieʻia ka nūnū pīpī ma kahi o ka umu a laila hoʻonuiʻia nā huaʻona i ke kō. ʻO kēia ka meaʻai nui me ka mīpī a me ka mea kanuʻuala. E hoʻoula i ka'eala i ka hulu me nā kāloka a iʻole e hoʻohui i kahi rutabaga.

Ka mea e pono ai

• 3 i 4 paona mau'āpana liʻiliʻi (okiʻia i nā'āpana 3-ini)
• 2 aiʻole 3 mau paʻakai kosher
• 2 aiʻole 3 dashes pepa (kahi lepo hou)
• 1/2 kīʻaha i ka palaoa a pau
• 2 punetūpuni kaʻaila
• 2 aila apple cider (aiwi apple apple)
• 1 1/2 kīʻaha baila
• 1 teaspoon Rosemary (lāʻau maloʻo)
• 1/2 teaspoon thyme (maloʻo)
• 1 kahiʻona nui (ka'āpala liʻiliʻi)
• 1 clove keleka (minced)
• 1 'ālaku onionio (paʻipaʻi)
• 1 ka ipu kāloti pēpē
• 1 kīʻale i ka meaʻalani
• ʻAla: pā pā

Pehea e hana ai

1. Hehi kuke i 300 F.
2. E kāpīpī i nā iwiʻaoʻao me ka paʻakai a me ka pepa; e hoʻoulu me ka palaoa.
3. Kāleʻa i kaʻaila I loko o ka meaʻala aiʻole ka umu nui-pale pale a me ka umu Dutch ma luna o ka mahana wela. Hoʻopili i ka pipi i nā iwi āpau ma ka papa. Eʻohi, e huli pinepine a hiki i ka hoʻopuniʻiaʻana o nāʻaoʻao a pau. E hoʻopili i ka'ōpia aporo, ka pipi pipi, nā mea kanu, ka'olohi aʻo ke kāleka. E lawe mai i kahi maʻi.
4. E uhi i ka pakaukau a me ka baʻa no nā kaha liʻiliʻi no 3 mau hola. Wehe i nā iwi āpau mai ka pan mai a me ke kahe o ka hulu i loko o ka umu nui a me Dutch paha. Kikaku i ka momona nui; e lawe mai i kahiʻeha, weheʻoleʻia, a laila e hoʻemi ke aho wela a me ka mea maʻamau a me ka kuke no 5 mau minuke e ho'ēmi iki.

1. E hoʻomoʻi i ka'ailaʻakai, ka'elika, a me nā kāloti i ka broth. E uhi a eʻaila i kahi mahana no ka 20 mau minuke, aiʻole ia a hiki i ka wa eʻoluʻolu nā hua liʻiliʻi.
2. E hoʻihoʻi i nā iwi āpau i ka paila a me ka mahana.
3. Kūʻai i ka mea pāʻani e lawelawe.

Hiki iāʻoe ke like

Nā Lēki Loa Loaʻa me nā Lākiʻona no ka Mea Kūlaki Slow

Hoʻopuka Piʻi Piʻi Nalu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1647
Ka nui o ka momona	115 g
Ka momona	47 g
Ka momonaʻole	56 g
ʻO Cholesterol	353 mg
Sodium	1,014 mg
Nā Carbohydrates	51 g
Fiber Dietary	5 g
Pāmua	101 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.