ʻO ka mea'ūpulu i ka papaʻi lūpī

ʻOiai,ʻo ka Hainaʻaʻole ia eʻai i nā mea kanu maka'āinana, aʻaʻoleʻole he lohi. He'āpanaʻaoʻao nui kēia no ka makahiki hou Haina, no ka mea, he meaʻono ka "laki". E aʻo pehea e hana ai i kēia kīʻaha pae maʻalahi i 4 mau māmā.

Ka mea e pono ai

• 1 līlū ulu
• 2 teaspoons soy sauce
• 1 1/2 teaspoon
• ʻAla waina a maloke maloʻo paha
• 3/4 teaspoon puna nui
• 1 1/2 punahele kaʻinaʻai aiʻole ka'anikona
• 2 nā'ōleka kālepa, ka'ōpala a minced
• 1 1/2 teaspoons minced ginger
• 1/8 i ka 1/4 teaspoon pepa paʻi kala
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon
• ʻApelika Asian sesame (e like me Kadoya)

Pehea e hana ai

1. E holoi i ka letus, drain a hoʻokaʻawale i nā lau. He mea nui e hoʻomaopopo i ka maloʻo o ka letus). Eʻokiʻoki i nā lau i nā'āpana e like me 1 iniha ka laulā.
2. E hoʻohui i ka waina laiki a iʻole kahi maloʻo maloʻo, soya sauce , a me ka paʻakai i loko o kahi kīʻaha, e hoʻouluulu ana. E hoʻokaʻawale.
3. Heat a wok ma luna o ka waihona-wela kiʻekiʻe a hoʻonui i kaʻaila. Ke wela kaʻaila, e hoʻohui i ke kālani, kaʻalani a me nā meaʻulaʻula. E puhi i ka paʻi a hiki i ka lola (5 a 10 maukona) a hoʻonui i ka letus. E puhi i ka letus, ke kāpīpīʻia me ka paʻakai, no ka 1 i 2 mau minuke, a hiki i ka manawa e hoʻomaka ai ka lau.

1. Hāʻawi i ka'ōnahele i ka wikiwiki hou a hoʻololi i ka wok. E puhi i ka'ōmole no ka 1 a 2 mau minuke hou, a hiki i ka wā e hoʻonani ke kukui. Laweʻia mai ka wela a me ka hawewe i loko o ka hinu sesame. E lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	82
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	119 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.