ʻO kēia lauʻanona'omona he mea maʻalahi ka mea maʻalahi. Me kahi'āpana punahele o nā mea'alaʻolu a me nā'āpana momona momona, hiki ke hoʻohanaʻia kēia pāʻani wale nō, me nā huakīlū maloʻo ma kahi moena o ke kīkā, a me keʻano hoʻi i ka mea hānai mīpi. ʻO ka hapaʻoi loa o kēia lauʻanona'alamona-mīpaka'ōmaʻomaʻo e kū'ē ana i ka mea'alaʻolu nui e like me ka'ānaiʻana o ke kīʻaha i ka umu!
Ka mea e pono ai
- 1 ka'ōpū nui nui,ʻehiku (7 a 8 mau kapu)
- 1/4 ke kahe kapi a me ka meli
- 3 punetēpili hou kaʻailaʻaila
- 3/4 teaspoon ka'āina'onapona
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
E hoʻolale i ka umu a 400F. Hoʻopili i nā'āpala me ka mākeke syrup a me ka meli a me kaʻaila. E hoʻolālā i ka paʻakai a me ka lepo me ke kinona. E hoʻolālā i ka'āpala i hoʻomākaukauʻia ma kahi papa hoʻokahi ma kahi pepa holoi pani, e kāpīpī i ka pēpona kinamona-paʻakai ma luna o ia, a laila e'ānena, hoʻonāukiuki hoʻokahi, no 35 a 40 mau minuke, a hiki i ka'ō'ō'ōwili'ōpiopio. E lawelawe i ka kinamona i'ōhinuʻia i ka'ōmaʻomaʻu i ka mahana a i ka lumi wela.
ʻO kēia'ōpona'ōpona hala he 6 a 8 mauʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |