ʻO kēia wai marinade iʻaʻono. ʻAʻole e lapalapa ka lawaiʻa haʻahaʻa i ka iʻa ma mua o ka hoʻokuʻuʻana i kaʻaila i hiki i ka iʻa ke noho i loko o ka wai'aunu a lōʻihi i ka meaʻono. Hiki i ka hui pūʻana o soy sauc e a me ke kelehe koko ke hāʻawi iā ia kahi meaʻono a me ka mea kōkua i ka caramelizing i ka mahele o ka iʻa.
Ka mea e pono ai
- 1/2 kapu / 120 mL
- ka waina keʻokeʻo (maloʻo)
- 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
- 1/2 kapu / 120 mL soy sauce (ka mālamalama)
- 1/4 kapu / 60 mL wai
- 1 clove keleka (minced)
- 2 punetēpuni / 30 mL ke kō
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka pahu aniani. Ma ke kūpono, pono e hanaʻia kēia kau waiʻawa i kekahi mau lā ma mua e hiki ai i nāʻahaʻaina ke mare.
- No ka hoʻohanaʻana, kau i ka iʻa i kohoʻia i loko o kahiʻekeʻeleʻele i hoʻopiliʻia, e nininiʻia ka wai marinade, e mālama pono i nāʻiʻo a pau. Eʻeke i ka pahu a marinate no 30 a 60 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 41 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 630 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |