ʻO kēia'āpana palaoa he'ehāhā ka mea e hana ai i kahi pālahalaha nui, a me nā'āpana liʻiliʻi liʻiliʻi e paʻa mau ana no ka maʻalahi a me ka lawelaweʻana. ʻO kēia ka hōʻailona kūikawā o ka pōʻai palani Farani, ma ka hoʻohana waleʻana i kahi paʻi o vanilla no ka huhū paʻakikī. Manaʻoʻoe e kāpīpī i nāʻokiʻoki a me nā hua maloʻo i loko o ka paʻi no kāu meaʻono a me ka papaʻaina.
Ka mea e pono ai
- 3 hua nui, kaʻawale
- ¾ kapuʻo ke kōpaʻa
- ¾ ka paʻakai paʻakai
- 1 teaspoon vanilla kahi
- 1 ¼ kapu i ka palaoa
Pehea e hana ai
ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350. Kōlepa i ka pōpō palaoa 10-beter a hoʻokaʻawaleʻia. E luhi i ka'ōmoa a hiki i ka paʻakikī o nā kiko. I loko o ke kīʻaha'ē aʻe, e hui pūʻia ka'ōpū i nā yolks, ke kō, ka pata, a me ka vanilla. E hoʻolālā i ka vanilla a me ka palaoa, a laila e kāwili pono i nā manu'ōpū i loko o ka'ōpala. Hoku i ka paila i loko o ka pakaukau i hoʻomākaukauʻia a me ka baʻa no 45 - 50 mau minuke, a hiki i ka ho'āʻoʻana. E honi i ka paila paʻi i loko o ka pā no 10 mau minuke, e'ūlū me ka mālie e wehe, a laila e hoʻohuli i ka keke i kahi pae kekō no ka hoʻomaha maikaʻi.
ʻO kēia mau meaʻonoʻehā ka papahele e hana ai he 10 mau mea.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 256 |
| Ka nui o ka momona | 17 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 178 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |