He mea maʻalahi kēia hanaʻana i nā meaʻai a me nā meaʻahaʻaina i hui pūʻia. E lawelawe me ka'ōiwi, ka'ōmole, a me kahi pāpale like no kaʻaiʻana i kēlā me kēia lā.
Ua hoʻohana wau i nā umauma moa'āpanaʻole i ka meaʻai, akā, hiki ke hoʻohana i nā moa moa, nā'ūhā, a me nā pua momona a me nā cutlets.
Ka mea e pono ai
- 3 i ka 4 mau pale umauma
- ka paʻakai kosher a me ka pepaʻala
- 2 punetēpē ka paʻakai
- 1 kaʻailaʻailaʻaila
- 1ʻokiʻoki ka liʻiliʻi, hoʻopiʻi, hoʻopiliʻia
- 4 i 6 ounekene portobello hawal,'ākī liʻiliʻi
- 2 ka zucchini liʻiliʻi, i hoʻopaʻaʻia a lōʻihi i ka palaoa 1/4 "lahilahi
- 3 cloves kele, minced
- 3/4 kapu i ka moa o ka moa
- 3 punetēpona wai wai lemon
- 1 teaspoon lemon zest
- 2 punetēpō ka waina maʻemaʻe, koho
- 12 lau nui basil,ʻokiʻoki
- 12 i ka 18 mau'ōpina hua waina, halved
- 1 kaomi i nā mea kaumaha
- 16 ounces fusilli aiʻole likeʻole ka paku, iʻaila a uamo
Pehea e hana ai
- Eʻoki i nā ū a me nā makana i loko o nā'āpana 1-ini. E'āpī māmā me ka paʻakai kosher a me ka pepaʻeleʻele'ōpiopio.
- I kahi kapuahi nui ma luna o ka mahana wela e hoʻoheheʻe i ka waiūpaʻa me kaʻailaʻaila. E hoʻomoʻa i ka moa, kaʻohi, a me nā haloo; ka kuke, ka hoʻouluʻana, a hiki i kaʻaila a me nā hamo ka'aleʻa wale a me ka moa.
- E hoʻomoʻi i ka zucchini, ke kāleka, a me ka moa moa; E lawe i kahi hoʻohālike. E uhi a eʻaila no 8 mau 10 mau minuke, aiʻole hiki i ka'ōmole o ke zucchini.
- Hoʻohui i ka wai lemon a me ka zest a me ka waina; kuhi, weheʻole, no 5 mau minuke.
- E hoʻomoʻi i ke kumu basil, ka'ōmato, a me kaʻaila; e kuke no 2 a 3 mau minuke. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- Hoʻopiʻia me ka pīni i hoʻomaloʻoʻia.
E lawelawe 4 a 6.
Pākuʻi
Hoʻomaʻaʻia ka'Aluana Pīpī Parmesan
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1206 |
| Ka nui o ka momona | 58 g |
| Ka momona | 22 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 384 mg |
| Nā Carbohydrates | 87 g |
| Fiber Dietary | 9 g |
| Pāmua | 83 g |