ʻO ka mapo tofu (麻 婆 豆腐) kekahi o nā kīʻaha inoa o ka meaʻai Sichuan. ʻO Sichuan kaʻai maʻamau. ʻO ka mea nāna i hana kēia mea he wahine i kapaʻiaʻo Chan Ma Po (陳 麻 婆). Ma ka'ōlelo Haina, he poʻomanaʻo ka Ma (麻) Po (婆) he pepa mahalo no kahi luahine i ka'ōlelo Haina.
Loaʻaʻo Chan Ma Po i kahi hale liʻiliʻi ma ke kūlanakauhaleʻo Chengdu i ka makahiki 1874.ʻO ka hapa nui o kona mau mea kūʻai aku he poʻe kiaʻi puka i loaʻaʻole ka nui o ke kālā e uku no kaʻai pono. ʻO Tofu ko lākou koho maʻamau loa akāʻo kaʻaiʻana i kēlā me kēia lā e liʻiliʻi iki ana no laila ua noi aku lākou me kaʻoluʻolu iā Ma Po e kuke i ka tofu ma kahi'ē aʻe. Ua hoʻohanaʻo Ma Po i nā meaʻai e pili ana iā ia i kēlā manawa,ʻo ia hoʻiʻo chili, Doubanjian (kānana bean sauce), mīkoi a me kaʻaila kalo no ka hanaʻana i kēia meaʻono a me kaʻala a me ka mea hoʻonani maikaʻi. Ua makemake nā kānaka a pau i kēia pāʻina a pēlā nō i hanaʻia aiʻo Mapo Tofu.
Aia kekahi kahua kahua mua o ka hale kūʻai o Ma Po ma ke kūlanakauhaleʻo Chengdu, akā ua pau i ke ahi i ka makahiki 2005. Ua nui ka poʻe i kaumaha no kēia mea e like me ka hana a Ma Poʻo ke keʻaleʻa i kahiʻano nui i ka moʻolelo o ka'āina Sichuan a ua kūkulu houʻia ke aupuni o Sichuan ʻO ia ma kahi helu'ē aʻe ma ke kūlanakauhaleʻo Chengdu.
ʻOiaiʻo ka kukeʻana i kēia kīʻaha he mea nui ia e mālama ai ka tofu i keʻano a he meaʻono ke kikola, wela a me ka lehelehe (e hele mai kēia ma ka hoʻohanaʻana i ka pepa Sichuan). ʻO ka hapanui e noʻonoʻo nei i ka mea maikaʻi loa o ka luaanjian (chili bean sauce) e hele pū me Pi County, Sichuan, akā he mea paʻakikī ka poʻe e noho ana ma waho o Kina e paʻa i kēia. No laila, ua maikaʻi loa keʻano o ka meaʻai maʻamau no nā mea hikiʻole ke loaʻa iā Pi County.
Ka mea e pono ai
- Mea Kai:
- 600 grams tofu (kūpaʻa mau)
- 230 kamu pork mince (aiʻole ka meli bee)
- 2ʻokiʻia nā aniani puna
- 2 cloves keʻaliki keʻalina maikaʻi
- ʻO kekahi mau mea momona maikaʻi i kaʻaila no ka hoʻonaniʻana
- Nā hola:
- 1 1/2 tablespoons Doubanjian ('iela bean sauce)
- 2 punetēpē me kaʻaila soy
- 1½ teaspoon ka paʻakai
- 1/2 mau pīlaha ka noho kūpaʻa
- 1/2 teaspoon soname hinu
- He 500 mililani waihona moa (a mea kanu meaʻai paha)
- 1 1/2 teaspoon ka honua Sichuan pepa (aiʻole eʻono)
Pehea e hana ai
- E lawe i ka tofu mai loko o ka waihona a huki i ka tofu. E wehe i ka'ō'ī o tofu aʻokiʻoki i loko o 2 cm. E kau ma luna o kahi pāpale e uhiʻia me kaʻaʻahu o ka kīʻaha e hoʻomaloʻo i ka wai mai ka tofu.
- E puhi iʻelua mau punetēne o kaʻaila a hoʻoulu i ke kālaiki a me ka wai puna ma mua i ka mahana wela. E hoʻokuʻi i ka doubanjian i loko o ka wok a hoʻolāʻihi i kekahi mau 30 kekona. He mea nui loa kēia kaʻina hana e like me ka makemake o ka maleua e hoʻomaʻamaʻa mua a laila e hele mai ka meaʻala a me keʻala eʻoi aʻe ka maikaʻi aʻo ka pele eʻoi aku kaʻono.
- E hoʻomoʻi i ka puaʻa puaʻa a me ka hauʻoli no nā mau minuke'ē aʻeʻelua a hiki i ka manawa i'openaʻia ai ka mīkini.
- Eʻoluʻolu e hoʻomoʻi i nā kapi kūpoko i loko o ka wok a me ka wā me ka'anakai soy, ka paʻakai a me ke kō. E ho ohana i kahi paila laau e kuhi malu i na cubic tofu i loko o ka wok i hiki ole ia oe ke "hoʻokuʻu" i ka tofu, akā e hoʻohui pū i nā mea hana a me nā mea kanu. ʻO ka pāʻani mālieʻanaʻo ia ke kī i ka mālamaʻana i ke tofu.
- E ninini i kahi kūʻai i loko o ka wok a hoʻomopala mua i ka hoʻohaʻahaʻa i lalo. ʻO kēiaʻano ke kāpena nei ka tofu i nā meaʻono a pau mai ka mihini a me ke kūʻai.
- Ma hope o ka hoʻohaʻahaʻaʻana i ke kumukūʻai, e hoʻomoʻi i kaʻami sesame a me ka pepa Sichuan honua a hoʻomoʻi me ke aloha me ka tofu. Hoʻopiliʻia ka pepa Sichuan i ka manawa hope loa e hoʻopaʻa i nā meaʻai o ka pā. Inā hoʻomakaʻoe i ka pepa Sichuan i kēia kakahiaka, e lanakilaʻo ia ma luna o ka pālahalaha ae hoʻokuʻuʻoe i kahi nui o ke keʻa.
- E kau i ka topo ma kahi pāpaku. E kāpīpī i kahi'āpala puna puna ma kahi e hoʻoulu ai. ʻO kēia kīʻaha keʻai nuiʻia me ka laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 43 w |
| Sodium | 783 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 31 g |