ʻO ka mea kanu-Free Vegan Banana Chocolate Chip Pancakes Recipe

ʻO kēia meaʻai ka mea hua mai i ka huaʻona vene-in-your-mouth ma kaʻaila me kaʻailaʻole.

Hoʻopiliʻia ka maiʻa a me ke kokoleka i loko o ka pancake me ka hoʻopihaʻana i nā kīʻaha a pau i ke kī. E hana i kēia meaʻai i loko o ka pancakes pipi pōpō ma ka hoʻoukaʻana i kāu mau hua punahele e like me ka paʻi paʻi a me ka pecans.

Ka mea e pono ai

• 1 kīʻaha palaoa (kumu holoʻokoʻa)
• 1 ka'eneʻena kōma (keʻokeʻo)
• 2 teaspoon ka palaoa
• 1/8 teaspoon ka paʻakai
• 2 ka maiʻa nui ('ōpala, maikaʻi maikaʻi)
• 1 1/4 kapu
• soy milk (vanilla, or
• almond waiū )
• 1/2 kīʻaha kīʻaha kanikal (pōʻeleʻele, hanaʻole)
• Paʻahi: i ka pīkeke i ka maiʻa
• Kāʻano: kaʻaila syrup

Pehea e hana ai

1. I loko o kahi kīʻaha pālahalaha maʻamau, hoʻopili i ka palaoa, ka paʻakai, ka palolo palolo , a me ka paʻakai a hui ponoʻia.
2. E hoʻonui i ka maiʻa a me ka waiū i ka waiū, e hui pū a huiʻia, akā,ʻaʻole e pili i ka hui. (Pono ka wili.
3. ʻO kaʻaila māmā i kaʻanuʻu a me ka pākī a me ka wela ma kahi alana haʻahaʻa. (Kaomi: Eʻoluʻolu i ka wela o kāu ipu a me kaʻenaʻena.)
4. E hoʻokuʻi i ka 1 / 4- i ka 1/3-kīʻaha kīʻaha o ka pahū i ka ipuhele a iʻole ka pākī. E kāpīpī i nā kāmele makalekale e uhi i ka paila ma ka ipu.

1. Eʻaʻai a hiki i ka'ōniʻoni gula ma kēlā me kēiaʻaoʻao.
2. E hana koke me ka meli maple a me ka'ōniʻiʻalani hou.

Nā mea kanu

He paʻakai nā Pancakes. No ka hanaʻana i nā pancakes maikaʻi loa, eʻike pono e hana i nā meaʻelua:ʻaʻole e hoʻopau i ka pākeke aʻaʻole e hoʻopolo i ka wela.

Inā wela loa kou ipupalapala, e wela ana nā'ōpū o ka pancakes i mua o ka waena e hoʻomaka ai ke kuke. ʻO ka'ōlelo maikaʻi he mea maʻalahi ia.

Ināʻikeʻoe i kēia hana ma hope o kāu pancake mua, e hoʻokuʻu i ka pā mai ka wela, e hoʻohaʻahaʻa i ka pahu a hoʻi i ka stovetop.

E hoʻomanaʻo, i ka hanaʻana i ka pancakes,ʻoi aku ka maikaʻi o ka lalau ma kaʻaoʻao o ka makaʻala a me ka paniʻana o kāu pancakes i ka manawa lōʻihi e kuke ai ma mua o ka puhiʻana i waho a me ka waena. Hāʻawiʻia i ka maiʻa nui a me nā mākiko makaleka, makemakeʻoe e hoʻomanaʻo hou i ka heleʻana mai o nā pancakes me ka'ōniu.

ʻO kekahi ala'ē aʻe e hōʻoiaʻoe i loaʻa ka pancakes vegan maikaʻi loa ma ke kauʻana i kāu pale. ʻAʻole hiki ke maʻalahi e like me kaʻiliʻana ināʻikeʻoe i nā'ōpū. Ponoʻoe e kali a hiki i ka manawa e hoʻolālāʻia ai ka'ōpū a laila pop, e noho ana ma luna o ka pancake. I ka mea hopeʻole, e hoʻohana pono i nā kelekeleka.

ʻO ka hana maikaʻi

Uaʻike nā kānaka'anakalāʻau e hiki i ka pancakes keʻano o nā meaʻai mua loa aʻoi aku ka laulā iʻaiʻia ma ka mōʻaukala mua.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	357
Ka nui o ka momona	15 g
Ka momona	7 g
Ka momonaʻole	5 g
ʻO Cholesterol	2 mg
Sodium	630 mg
Nā Carbohydrates	52 g
Fiber Dietary	6 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.