No nā makahiki heʻelua, he kahu kūʻokoʻa wau no kaʻohana ma Kapalakiko, aʻo kekahi o kaʻu mau meaʻai kahi i aloha nuiʻia e kahi o kaʻohana i ka umauma moa māmā, i hoʻolimalimaʻia me herbes de provence a lawelaweʻia me ka meli mahana. makahiki-kaona.
Aʻo ke kumu iʻike ai auʻo kāna punaheleʻo ia ka mea āna e noi mau ai i ka manawa e hui pū aiʻo ia no kaʻaina awakea.
ʻOiaʻiʻo,ʻaʻole koʻu makemake e hoʻohaʻahaʻa i koʻuʻano kūpono ma luna o koʻu hiki ke hana i ka umauma mīkī māmā , akā ua manaʻo pinepine wauʻo ka mea maikaʻi e pili ana i kēlā pālahalahaʻo ia ka waina. ʻO ka hoʻonani hōʻoluʻolu o ka wīnika balsamic keʻokeʻo, ka momona, ka momona o kaʻailaʻaila, ka hoʻopaʻiʻana o ka mākeke a me ka meaʻono mai ka meli, e hui pū me ka hanaʻana i kahi hui o nā meaʻono. Hoʻomehanaʻia, ua'ōhū nā'ōhū a me nāʻala, a lawe mai i ka umauma mīkini i nā mea kiʻekiʻe.
A,ʻoiaʻiʻo, he nani ia ma kahi salakeke. He like ia me ka pāpale e hana ai no kaʻu salakeke i kēlā lā i kēia lā , me keʻano nui o ka hua makeke.
E like me ia me ka waina, he mea maikaʻi ia e hoʻomaopopo i ka meaʻai i loko o ke keʻena wela ma mua o ka hui pūʻana, no ka mea,ʻo ia ka māmā,ʻo kaʻoi aku o ka paʻakikī e lilo i mea hoʻohuwe . No laila inā e noho neiʻoe i ka mālamaʻana i kāuʻaila ma loko o ka fīkoi, ponoʻoe e haʻalele i kēlā. Ināʻoe e hana ana no ka mea e hopohopoʻoe e pili ana i ka mālamaʻana, e mālama ponoʻoe i ka pahu ma waho o kāu ipu.
Pēlā keʻano no kāu mākeke, ma ke ala. ʻO ka mūmona he waikaʻa nui, a no ka meaʻaʻole ia e pono e hoʻopiʻiʻia . ʻOiaʻiʻo inā piliʻoe a hoʻoholo e mālama i kēia mau mea i loko o ka pahu hau hau, i ka mea liʻiliʻi loa e hōʻoiaʻoe e hele i kahi mahana ma mua o ka hoʻomakaʻana e hana i ka pale.
Ma ke ala, hiki iāʻoe ke hana i kāuʻona pono'ī Dijon , he mea ia e hoʻohana pono ai i kou manawa ināʻoe i nānā i ke kumukūʻai o kahi pahu o Gray Poupon i kēia manawa.
Ka mea e pono ai
- 3/4 kaʻailaʻaila ('opiʻa hou)
- 1/4 kapu
- ka winika (balsamic keʻokeʻo aiʻole ka waina winika)
- 1 tbsp. mustard (Dijon)
- 1 tbsp. ka meli
- 1 pinch o ka paʻakai (kosher, eʻono)
- 1 pika o ka pepa (ka honua keʻokeʻo, eʻono)
Pehea e hana ai
- E hele aku kāu mau meaʻai i kahi mahana mahana inā lākou i loko o ka pahu hau.
- E hui pū i ka sinapi a me ka vīneka i loko o ke aniani a me ke bola a me ke kīpēʻole a hoʻokuʻi pinepine i ia mau mea.
- E kau i ka paila me kaʻaila, ka meli a me nā mea leʻaleʻa i loko o ka mea holoi a hoʻohuiʻia no kahi 10 maukona aiʻole a hiki i ka huiʻana.
- E hoʻokuʻu i kahi kīʻaha bola a kū i kahi mahana wela no 30 mau minuke e hoʻokuʻu i nāʻono. E hāʻawi aku i ka pāpale maikaʻi i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 379 |
| Ka nui o ka momona | 41 g |
| Ka momona | 6 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 120 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |