Kūʻai nā loina kaʻina maʻamau maʻamau no ka waiū a iʻole kaʻaila a hoʻomaʻamaʻa pinepine i ka meaʻona i ka waiū. Ua hoʻoponopono houʻia kēia meaʻai no nā meaʻai momonaʻole a me ka lactose me ka wailane vanilla (aiʻole ka almond a me ka waiū laiki). ʻO ka hopena,ʻaʻole ia he lāʻoi akuʻoi aku ka maikaʻi o kaʻaina kakahiaka nui akā he meaʻoi aku ka maikaʻi. No nā hualoaʻa maikaʻi loa, makemake wau e hoʻohana i nā'āpana liʻiliʻi o ka berena laʻaʻole me ka waiō,ʻo ia ka lāʻoi aku.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
ʻO ka mea hōʻano Faraniʻo kekahi o nā momona momona a puni. ʻO keʻano,ʻaʻoleʻoe e pono e hoʻoponopono i ka maʻalahi o ka berena a me ka syrup. Eia nāʻelima mau ala hou e hiki ai i kahi leʻaleʻa french:
- ʻO nā mea kanu a me nā meaʻulaʻula - He mea nui nui ka hoʻokipaʻana i nāʻano o ka cashew cream, akā e hoʻoulu i nā hua a me ka ho'āʻana e hoʻonani i ka ipu. Hiki i nā lālā a me nā mīkini lole maikaʻi ke hana. No ka hoʻohanaʻana i nā pahi'iliaki, hoʻokuʻi iā lākou i ka syrup maple ma ka mahanahana wela no 5 mau minuke.
- ʻO Pineapple Coconut Cream -ʻO ka'ōniu o ka niu Vegan kaomiʻia me nā'ōniu niu a me ka pineapple pīpī e hāʻawi mai i kāu leastana english Hawaiian vibes. E hoʻokuʻu i hoʻokahi kīʻaha 1/2 o ka pineapple pīpī i ka'ōmole pīpī. E hoʻopili i kahi dollop ma kahi o kāu leka hoʻomaʻemaʻe a kāpīpī i nā lau niu ma luna.
- ʻO Apple a me ka Carmel-Free Caramel - Keki niu i ka waiū momona a me ke kokoʻeleʻele ma luna o ka mahana-wela wela no 5 mau minuke. Laweʻia mai ka wela a hoʻonui aku i ke vanilla, ka paʻakai a me ka mālulu paolo. ʻO luna me nā papa pōhaku āpau a loaʻa i laila.
- Pākī a me Vegan Chocolate - Ka waiu koko, ka paʻakai moana, kaʻala kalo, ka vanilla extract a me ka syrup maple e hui pū no kahi kāleka vegan e hoʻokono i nā hua lawaiʻa. Ināʻaʻoleʻoe iʻike i ka hanaʻana i ka balaka vegan, e hoʻohana i ke alalawai lua. E hoʻopiʻi i ka maileʻalani a me ka hoʻoheheʻeʻana i kāu kālekaʻulaʻula kālai'āina a ke hele neiʻoe i kaʻaina kakahiaka kakahiaka nui.
Ka mea e pono ai
- 6 hua nui
- 1 1/4 kapu
- soy milk (vanilla)
- 1/2 teaspoon meramona ('āina)
- ʻO ka paʻakai
- 6ʻeono mau'āpana palaoa (dairy-free sourdough)
- No ka lawelaweʻana (kō koho):
- ʻO ka maʻemaʻe maple syrup
- ʻO Powdered ka
- Nā hua hou
Pehea e hana ai
- I loko o kahi kīʻaha liʻiliʻi, e pīpī i nā hua, vanilla soy milk, groundnamamona a me ka paʻakai. E kau i nā'āpana berena i loko o kahi pāʻani hoʻokahi i kahi pā palaha pāpaʻi, a ninini i ka huʻi iʻa ma luna o nā paʻi. E hoʻokuʻu i nā'āpana no 10 mau minuke, e hoʻokuʻu i ka hapalua hapa.
- Eʻaʻahu keʻokeʻo i ka laulā nui me ke kukeʻana i ka meaʻai ma kahi wela wela. Eʻai i ka meaʻala a hiki i ke gula'ōmaʻomaʻo, e hoʻokuʻu i ka hapa o ke alanui, a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻaoʻelua, e pili ana paha i 2-3 mau minuke ma kēlā me kēiaʻaoʻao. E lawelawe i ka mahana me ka meli maple, ka paea paina, aiʻole nā hua hou, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 104 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 173 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |