ʻAʻohe mea e like me keʻala o kēlā papa mua o ka palakinʻai, e hoʻomoʻa ana i ka lā lā hina. ʻO ka manawa mua he mea maʻalahi ma waho no nā puka makani e hamama ākea me ka makani e hiki mai ana,ʻo nā lau mua eʻalani ana i kaʻalani a me ka'ōmaʻomaʻo a me ka meaʻala o nā meaʻala likeʻole me ka kinamona a me ka momona.
Ināʻoe he loʻi kaloka , hiki ke loaʻa i ka papa mua o ka palaoaʻono hoʻokahi wale nō o ka nui o nā mea e hoʻolapalapaʻia i loko o ke kauwela no laila he nui ka manawa e ho'āʻo ai i nā hui likeʻole. Inā uaʻono ikiʻoe i ka balekale a me ka paukina , uaʻikeʻoe he mea kūpono loa. Pēlā nō, e launa maikaʻi i ka'ūkena a me ka pīnī pipi. No laila,ʻaʻole e hele hou i ka neʻeʻana a me ka hoʻohui houʻana i kahini i loko o ka'ōmole i ka'ōkiko.
He mea hana nuiʻo Tahini. Hiki i ka pīkī pila, hiki ke hoʻohana maikaʻiʻia i nā meaʻono a me nā meaʻono. A, i ka kukeʻana, hanaʻo ia e like me ka momona a hoʻonui i ka lepo e kōkua e pale i nā mea i hoʻomapalapalaʻia.
I ka heleʻana o nā nalu maikaʻi,ʻo ka paukena he kikowaʻi nui, he mea hoʻolimalima kalo. Pēlā nō, lawe mai ka sesame paʻi i ka hōʻailona maikaʻi o ka meaʻai. E like me ka nui o nā meaʻai a me nā kānana,ʻo kahini,ʻo ia ka mea e kanu i nā kumulāʻau sesame, ua kiʻekiʻe i ka momona maikaʻi, protein a me nā huaora. Hoʻonuiʻia ka meaʻono i kahi momona maikaʻi loa i ka momona maikaʻi o ka pauku. Aʻo ka pīpīʻana i nā huakena'okena i luna, hāʻawiʻia i kahi momona momona. E hauʻoli!
Ka mea e pono ai
- 2 hua
- 1 ka ipu kō
- 1/4 ka ipu canola aiʻole kaʻaila hinu
- 1/2 cupkin pumpkin puree (hana maikaʻi i ka pumpkin pie)
- 1/4 kapu kāhini (sesame paste)
- 1/4 wai wai
- 1 teaspoon vanilla
- 2 mau kīʻaha
- 1 teaspoon ka paʻakai
- 1 teaspoon ka soda kalo
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon ka'āpana'āina
- 1/4 teaspoon ka'ōpū'āina
- 1 punetena paila lola a iʻole nā kumulāʻau sesame no ka hoʻopiʻi (koho)
Pehea e hana ai
- E puhi i ka umu a 350 F a me ka waiū a me ka palaoa a me ka paila palaoa. Hiki iāʻoe ke pīpī me ke koʻokoʻoʻole i ka hanaʻana i ka pīpī aiʻole kaʻaila paila (ʻaʻole kahi lāʻau e paila me ka palaoa ma loko). E ho'āʻo hou e hoʻopili i kahi'āpana pepa, no ka maʻalahi o ka laweʻana mai ka pan.
- E hoʻomohui i nā hua a me ke kōpaʻa i ke pola o kahi mea hui kūpaʻa a paʻi a hiki i ka hui maikaʻiʻiaʻana. Hiki iāʻoe ke hana i kēia i loko o kekahi pola nui me ka hui hui.
- E hoʻomoʻa i loko o ka canola aiʻole kaʻaila hinu, i ka pauka waiʻole i hoʻomaʻemaʻeʻia, kahini, ka wai a me ka vanilla.
- I loko o kekahi kīʻaha'ē aʻe, e huki pū i ka palaoa a me ka paʻakai, ka paʻakai, ka mea'alamona, ka lepo nutmeg a me ka mālama'āina.
- E hoʻomoʻaleʻa i ka mea maloʻo i loko o ka mīmū a ninini i loko o ka paila palaoa i hoʻomākaukauʻia.
- ʻO kahi kiʻekiʻe me nā hua'ulaki a me nā kānana soname a me ka pule no ka 50 a 55 mau minuke a hiki i ka pukaʻana o ka niho niho i ke kikowaena. E lawelawe i ka mahana me ka cafe aiʻole ke kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 363 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |