Ke nānā neiʻoe i kahi iʻa kula iʻa-ʻole nā mea kanu? Ua loaʻa iāʻoe!
ʻO ka mea kanuʻo Vegan Potato a me kā Carrot Kugel. Nā leʻaleʻa a Ener-G Foods.
Ka mea e pono ai
- 1 piha i nā kāloti kuʻi
- 2 tbsp. ʻohi
- 3/4 kīʻaha kīʻaha puna
- 1/4 kapu pahu margarine
- 3 mau kīʻaha paila
- 2 tsp. Ener-G'Ewai Replacer
- 3 tbsp. wai
- 1/4 ke kīʻaha o ka palaoa palaoa
- 1/4 ke kī o ka palaoa
- Paʻa pepa
- Kupa ka'ōpiopio ka lehu
- 1 1/2 tsp. Pāmehana-Hoʻohui
- 1 tsp kalo i ka lepo
Pehea e hana ai
- Kāpena kāpena a me kaʻono i ka'ōpū puna a me ka margarine vegan no nā minuke a hiki i ke kele. E hoʻopili koke i ka paila. Wehe i ka wela.
- I loko o ke kīʻaha liʻiliʻi e hui pū me 1 teaspoon Ener-G Egg Replacer a me 1 punetēpī wai, e pākiʻi iki me ke kī. E hui pū me ka palaoa, ka mīmū kupa, ka lapalapa palolo a me nā kauʻana a hoʻonui i nā huaʻona.
- I loko o ke kīʻaha liʻiliʻi e hui pū me 1 teaspoon Ener-G Egg Replacer a me 2 punetēpē wai, paʻi a hiki i ka paʻakikī. Kōkua i loko o ka hui mea kanu.
- E nininiʻia i loko o ka'ōmole pan (ka liʻiliʻi) a me ka baʻa no hoʻokahi hola i 300 F.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 368 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |