ʻO ka calories waina he kumuhana wela ia i kēia manawa, i nā mea a pau loa o ka Mediterranean a me ka waina redve resveratrol e hoʻopaʻa ai i nā puʻuwai iʻoi aku ka maikaʻi. ʻO kekahi o nā nīnau i nīnau pinepineʻia e pili ana i ka waina a me ka olakino, kahi i kau ponoʻia ma nā mea kalo i loko o kaʻeka waina.
Kāleka i loko o ka waina waina
ʻO nā wainaʻulaʻula he nui iho ka nui o ke koena o ka waina ma mua o nā waina keʻokeʻo.
No laila ināʻoe e hoʻohālike pono ana i nā'ōʻaʻa i ka'ōlū,ʻo ka hoʻouluʻana i nā kalo i nā wainaʻulaʻula he haʻahaʻa iki iho ia ma mua o ka mea i loaʻa i loko o ke aniani waina . ʻOiai,ʻo ka nui o nā'atike hoʻonāʻauʻaʻole eʻoki i ka lauoho i nā meaʻono o ke kō a me kaʻaeʻana i nā wainaʻeleʻele a me keʻokeʻo e kaupaona i loko o 25 calories ma kēlā me kēiaʻewa waina.
Nā Kalo Wine Kapua
ʻOiaiʻo nā waina waina keʻokeʻo mau i ka nui o ke kō i loko o ke kaomiʻana o ke kīhāpū, ponoʻole ke kaumaha kaumaha o ka caloric, keʻole he wainaʻawaʻawa maikaʻi a wai waina paha. No kouʻano Chardonnay maʻamau, Sauvignon Blanc , Pinot Grigio a like like, hiki iāʻoe ke helu i nā calorie he 25 ma kēlā me kēia'āpana waina.
Ka waina a me nā calories, ke lalo iho
E like me nā mea'ē aʻe a pau o ka heluʻana i ka calorie,ʻo ia ka'āpana nui e pili pono ana. ʻO ka hapa nui o nā'atihana palekana e loaʻa ana kahi meaʻai caloric i hoʻonohonohoʻia ma kahi hue wainaʻehā o kaʻehā (ʻo ka hapalua o ka hapalua kaona), akā, ua piha nāʻeleʻele waina i 5-6 mau'ekene waina, e hana ana i ka aniani o ka waina e like me 125-150 calories no "ke ao maoli" e lawelawe ana.
E huli i ka palapala no ka Nānā Nalu o USDA no nā Calories Specific by Wine Varietal
No kekahi, eʻike ana aia he mau caloka he 25 paha i loko o ke auneke waina,ʻaʻole i lawa. Makemake lākou eʻike pono i ka nui o nā calorie ma ko lākou Merlot a iʻole Sauvignon Blanc . No kēlā mau mea makehewa kūlana, aia nō ka helu o ka calorie waina maʻamau o ka USDA National Nutrient Database, i uhaʻiʻia e ka waina.
Eʻike i ka Pūnaewele Nūnoa Nūnoa no kāu iho a loaʻa i nā mea a pau e pono ai i kēia manawa e pili ana i nā calorie waina.