ʻO kēia meaʻai Pālolo Polani - papa kartoflana a kartoflak - he like ia me Lithuanian kugelis , a hoʻohana i ka'ailala kuʻi, ka pua puaʻa a me nā hua.
ʻO ka pīlaʻau potato potato he meaʻono e hiki keʻokiʻia i loko o ka'āpana aiʻole i nā'āpana a hoʻolālāʻia me kahi'āpana o kaʻaila kawa (inā makemakeʻia). E lawelawe iā ia no ka'ōpōpō, brunch, ma kahiʻaoʻaoʻaoʻao, a iʻole kekahi papahele nui me kahi salakeke'ōmaʻomaʻo. E like me ka hapanui o nā mea e hana ai, pono keʻano mele maikaʻi.
Ka mea e pono ai
- 2 1/2 paini pīla (ʻulaʻula a he Yukon Gold, peeled)
- 1 pāʻani paona ('ānena a me ka pīpī, hoʻolana i mālamaʻia)
- 3 hua nui (i paʻiʻia)
- 2 cloves keʻalani
- 1 'ālaku onionio (grated)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- Kōmike: kaʻaila kirimina
Pehea e hana ai
- Hoʻopihaʻia ka'ōlaʻi i loko o kahi pānaʻi e kau i luna o kahi pola e hopu ai i nā hōkū. E iho i lalo i kaʻuala e hoʻoneʻe i ke kai e like me ka hiki.
- E hoʻomoʻena i ka umu i 375 mau lihi. ʻO ka momona he 7x11-inihi kahe (aiʻole ma laila),ʻaʻoleʻoi aku ka kiʻekiʻe ma mua o 2 1/2'iniha, me kekahi mau'ōpena puaʻa i mālamaʻia.
- E hoʻokuʻu i kaʻaila i ka pola nui. E ninini i ka wai mai loko mai o ke bola i loko o ka colander ae hoʻoulu i ka'ōlaʻi'alala keʻokeʻo e waihoʻia i ka lepo i lalo i ka paila me kaʻuala. E nānā i kēiaʻano wikiwiki no ka mālamaʻana i kāu mau kīlaʻau i kāpiliʻia mai kaʻeleʻele .
- Hoʻopili i nā mea i koe a me ka nui o nā'ōpena bacon i hiki i kāuʻai ke kū (ʻo nā Pole e hoʻohui i nā mea a pau). Hoʻohui maikaʻi, hoʻololi i nā kau, inā pono (e mālama, e liʻupuʻu nā'ōpena pua pipi). E kīʻaha i hoʻokahi hola ai 'ole a hiki i ka wa e heleleʻa loa i luna.
- Eʻokiʻoki i loko o ka'āpana a iʻole nā'āpana a lawelawe me kahi'āpana o kaʻaila kawa, inā makemakeʻia. Hiki i kahi wai wela ke kōkua i ka momona puaʻa e iho i lalo!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 639 |
| Ka nui o ka momona | 34 g |
| Ka momona | 11 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 233 mg |
| Sodium | 1,341 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 5 g |
| Pāmua | 39 g |