He meaʻoluʻolu kēia, akāʻo ka meaʻai'olika kepaʻanokelani Mediterraneanʻono e hana nui me ka bipi, hānai, puaʻa.
Ka mea e pono ai
- Loaʻa i 2 paona (900 g) kaʻoki kai-tri- 1 i loko o 1 1/4-cubes
- 2 i 3 mau anianiʻeleʻele maʻamau, iʻokiʻia i loko o ka'āpana
- 2 punetēpuni (15 mL) cognac aiʻole 3 punetēpī (15 mL) waina waina
- 2 punetēpuni (15 mL) kaʻailaʻaila
- 1 teaspoon (5 mL) paʻakai
- 1 teaspoon (5 mL) kumini, honua
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
- 4 i 6 mau mīkini mika
Pehea e hana ai
1. E hui pū me kaʻaila a me nā meaʻono i loko o kekahi pola nui. E uhi ka poi a kau i loko o ka pahu hau aʻae i ka marinate no 3 a 12 mau hola.
2. Pākuʻi mua no ka mahana wela. E kau i ka pipi a me nā'ālika ma luna o nā skewers. E kau ma luna o ka palaoa a hoʻomoʻa no 6 mau minuke, e huli a e kuke no 5 mau minuke he 5 mau minuke. Wehe i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 792 |
| Ka nui o ka momona | 34 g |
| Ka momona | 11 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 211 mg |
| Sodium | 1,870 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 90 g |