ʻO ka Swiss ma kona inoa,ʻaʻole ia i kūpono ke kumu o kēia kumulāʻau i Switzerland. ʻO ka meaʻoiaʻiʻo,ʻo ka Swiss he kuhikuhi i ka hoʻomākaukauʻana o ka mīnū: e'ōwili a paʻi paha, a me ka hoʻonaniʻana i kaʻiʻo i loko o ka ipu kuke o nā tōmato mīpī, ka mīpī mushroom, aiʻole kekahi meaʻokoʻa paha, ma luna o ka pahu, ka mea kuke aiʻole i ka umu. Hoʻomaka mua ia ka papahele i ka makahiki 1915. He mea maʻamau kēia kahupapaʻu Swiss stevorful, a he mea maʻalahi loa ke kuke kuke. E lawelawe i ka steak Swiss me ka pīpīʻuala a me ka paku. Hoʻomaʻaʻia kēiaʻano me ka'ōpiopio, akā, hiki ke hanaʻia me nā tōmato paina.
E nānā hoʻi
Easy Swiss Steak me Tomatoes
Ka mea e pono ai
- 1 1/2 i 2 mau paona o kahi kai kaʻa
- 2 punetēpō palaoa
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/2 kīʻaha'okila
- Kōmike: 1/2 kīʻaha bell pepa
- 2 punetēpē ka paʻakai
- 1 hiki (10 3/4 ounʻa) ka'ōpēpī ke kōpona a me ka pieka'ōmaʻa
- 1/2 kīʻaha wai
- 1 1/2 teaspoon waina
Pehea e hana ai
- Eʻokiʻoki i ka'ōpuni i ka 6 a 8 mau wela nui.
- I loko o kahi kīʻaha, e hui pū i ka palaoa, ka paʻakai, a me ka pepa.
- Me kahi meaʻai meaʻai, pine pine, aiʻole kekahi mea hana kaumaha'ē aʻe, e hoʻopili i ka'ōwili palaoa i loko o nā'āpana kai, e like me kāu paona.
- E hoʻokuʻu i ka waiū ma kahi ākea nui ma luna o ka mahana wela. E hoʻouku i ke koʻakaʻokiʻoki, ka pepaʻalani (inā hoʻohanaʻia), a me nā'āpana'ūpī i uhiʻia. Eʻohi, e huli a hiki i ka momona maikaʻi. E hoʻokuʻu i nā'āpana kai i ka mea kuke kuke.
- E hoʻomoʻa i ka'ōpona waiʻano, ka wai, ka vīnega i ka skillet a hoʻolālā e hoʻopili i nā'āpana browned; e pīpī ma luna o ka mākia i ka mea kuke kuke.
- E uhi a eʻaila ma kahi haʻahaʻa no 5 a 7 mau hola, aiʻole a hiki i ka wā e mālie ai nā kapuahi. Aʻohuʻoe i nā wahi kiʻekiʻe i kahi kiʻekiʻe noʻekolu hola.
Nā Kūlaʻai Kūkākūkā a me nā Hoʻololi Hoʻoilina
ʻO ka mokuahi Swiss i hoʻomakaʻia maʻEnelani, akā he mea maʻalahiʻoʻAmelika, ma keʻano hoʻoilo, i ka wā e mālama nui ai nā meaʻai. E like me kēiaʻano hoʻomomona e hoʻohana i nā'ōmato, hiki ke hele a maikaʻi me ka pasta, akā, inā makemakeʻoe e lawelawe i kēia me nā mea'alalapa, eʻoi aku paha ka maikaʻi me kahi mīkini aiʻole kaʻaina maʻamau. Eia kekahi mauʻoihanaʻelua e hoʻohana ana i ka Swiss Steak me ka lole Mushroom a me kēia mea he paepae paepae me ka lauʻanoʻo Gravy , akā hiki ke maʻalahi e hoʻohanaʻia i mea e hoʻoulu ai i ka maʻa i kēia meaʻai.
Nā lawelawe lawelawe
Aia kekahi mau mea e hana ai i ka mea i maʻa hou ai ka nani no nā malihini. ʻO keʻano mau o ka hoʻonuiʻana i nā hua'alaʻula'ōniʻoniʻo, e like me ka pepaʻulaʻulaʻulaʻula a'ulani paha e hiki ke hoʻonui i ka'ōmole a me kaʻeleʻele i ka manawa like. Eiaʻelua mauʻaoʻao e hiki ai iāʻoe ke ho'āʻo e lawelawe i ka steak Swiss no nā mea nui.
- E hoʻopili i ka'ōpona koina a me ka makika mīkini me ka 14.5 'auneke o nā mīmona palolo a me nā tōmato tumato.
- Inā makemakeʻia, e hoʻonohonoho i nā paepae ma luna o kahi pālahalaha a me ka luna me ka lālā i kālaiʻia aiʻole i kāʻeiʻia i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 832 |
| Ka nui o ka momona | 84 g |
| Ka momona | 31 g |
| Ka momonaʻole | 39 g |
| ʻO Cholesterol | 93 mg |
| Sodium | 2,843 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |