ʻO kēia huaʻoliva o kaʻoliva Palani ka hopena mai ka Provence mai o Palani, kaulana i kaʻailaʻaila. ʻO ka papahele he meaʻono, he keke iki mai nā meaʻai ma mua o ka hapanui o nā lumi kuke. ʻO kahi lemonona a me kahi'āpanaʻaila i hana i kahi kikokikona māmā i loko o kēia meaʻai, i laweʻia mai kahi pōpō palaʻa nani.
E hana i ka pōpō me ke kofe a me ke kī no kahi meaʻono, a ma keʻano he kīʻaha kakahiaka. He mea pono i kahi papaʻaina aʻo kāna hoʻomākaukauʻana he mea kupanaha loa.
ʻO nā huapona i kāpiliʻia e like me ke kākoʻo nani a hiki ke hoʻohanaʻia hoʻi i loko o nā kīʻaha'ē aʻe a iʻole ka hau. E nānā i ka memo ma lalo no nā huaʻokoʻa e hoʻohana.
Ka mea e pono ai
- 6ʻeono o kaʻaila olive (mea'ē aʻe)
- 2 hua
- 1/4 ka wai lemon
- 1'eneʻena kaʻina (lemon)
- 1/2 teaspoon vanilla kahi
- 1 1/3 kapuʻaina (lapalapa)
- 1 2/3 kapu kōpaʻa
- 3 'aila palaoa (ka piʻiʻana)
- Hoʻopiliʻia i nā lālā.
- 2 paona paona (hulled a paʻipaʻi aʻokiʻokiʻia paha)
- 1/3 kapu kī
- 1 kaʻina kaʻina lemon wai (kahi hou)
Pehea e hana ai
Pehea e hana ai i ka mea kanu hou:
Hoʻopili i nā kīpona me ke kōpaʻa a me ka wai lemoni aʻae iā lākou e paʻi i loko o ka pahu hauā no nā hola he 24 aʻaʻole e hele hou ana paha.
Pehea e hana ai i kaʻailaʻoliva olive:
E hoʻolale i ka umu a 350F. ʻO ka momona he 9-ini i kaʻaila 5-inihi a waihoʻia.
Whisk kaʻailaʻaila, nā hua, ka wai lemon, ka lemon zest, ka yogurt, a me ka hulu a hiki i ka mālamalama a me ka momona.
E hoʻomaha i ka palaoa ā hiki i ka hoʻopauʻiaʻana.
E ninini i ka paila i loko o ka paila palaoa i hoʻomākaukauʻia, e hoʻomaʻemaʻe i kaʻili me ka pahi palani a me ka kuke i ka pōpō no 45 mau minuke, a maʻa ka'ōmaʻomaʻo gula a me ka hīnaʻi e hoʻomaʻoʻia me kahi lāʻau lāʻau i waenakonu; ʻO ka pahu o ke kumu lāʻau e hele mai me kahi maloʻo me kahi mau pahuhuna. Inā puka mai ia i waho,ʻaʻole i kukeʻia ka pōpō.
E hoʻokuʻu i ka palaoaʻailaʻoliva e hoʻomaha ai i loko o ka pā no 10 mau minuke, a laila e wehe i nāʻaoʻao a hemo i ka pōpō mai ka pan. Eʻae i ka pōʻale e hoʻomau i ka hauʻoli ma luna o kahi kīkile. E hana i ke anu me ka hua a me ka mīpona i hoʻopiliʻia.
Nā Hope'ē aʻe:
ʻO ka hua maikaʻi loa no kēia pīpī,ʻo ia ka lepona,ʻaʻole naʻe, akā, he maʻalahi loa ka loaʻaʻana o nā meaʻona maikaʻi i ka wā. I kēia hihia, hiki paha iāʻoe ke noʻonoʻo e hoʻohana i nā hua'ē aʻe. Kūlana maikaʻi nā lāʻau Raspberries, e like me nā kālai lāʻau (ka maulekile) a iʻole ka mea maʻalahi a me ka mihuki paha o blueberries. Hiki iāʻoe ke hele ma ka lōʻihi e like me ka lōʻihi o ka hanaʻana i ka huaʻaina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 459 |
| Ka nui o ka momona | 23 g |
| Ka momona | 4 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 193 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |