ʻO kēia puaʻa momona a maikaʻi me ka'ōmaʻa pīpī he mea punahele Cantonese maʻAmelika a me Kina. Hoʻohuiʻia kahi pinea pakihi e hāʻawi iā ia i kaʻono o nā meaʻono e makemakeʻia e kekahi. ʻO kēiaʻano meaʻai e kuke me nā meaʻai e kaulana i ka nui o nā mea Cantonese . Hiki ke hoʻokomoʻia i ka meaʻai i loko o ka meaʻai i loko o nā meaʻai'ē aʻe inā makemakeʻia. ʻOiaiʻaʻole kēia meaʻai maʻalahi e hoʻomākaukau ai, pono ka hopena i ka hana.
Hoʻoponoponoʻia e Liv Wan
Ka mea e pono ai
- No ka Stir-Fry:
- 1 paona / 450 grams ka moa pork (ʻokiʻoki i loko o 1 'īniha keneta)
- 3 1/2'elepa / 100 grams pineapona hou (aiʻole hiki iāʻoe ke hoʻohana i ka pineapple canned, eʻokiʻoki i loko o nāʻeke 1-ini)
- 1/2 mau pepaʻelima bell (iʻokiʻia i loko o kaʻoni he 1-inch)
- 1/2'ōmole kelepona (iʻokiʻia i loko o kaʻilima 1-inch)
- 1/2 kalaʻalani (mea liʻiliʻi)
- Kāhuaʻala: 1/2 punetēpō keʻokeʻo melemele
- 1 ka'ōpala o ke kālaka (sliced)
- 1 1/5 pints / 750 mL kaʻaila no ka hohonu o ka puaʻa
- No ka Pork Marinade:
- 1 hua (i paʻi waleʻia)
- 3 punetēpuni ka palaoa
- 1 punetēpō kaʻaila palaoa
- 2 cloves keleka (minced)
- 1/2 teaspoon
- ʻelima kaukena
- 1 punetune
- i ka waina raiki
- 1/4 teaspoon ka honua pepa keʻokeʻo
- 1'eneʻena punetena me kaʻona soy
- 1 teaspoon
- pōkole soy
- 1 tablespoon kaʻaila koho
- No ka Sweet a Sour Sauce:
- 1 kaona / 200 mL ka wai
- 1/2 kapu / 100 mL ketchup
- 1/2 kīʻaha / 100 mL kaomika wī
- 1/2 kapu / 100 grams ka pōhaku sugar
- 1/2 ka 'aila (potato teasc) (i hui pūʻia me 1 punetū wai)
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
E hoʻomākaukau i ka meaʻono a me ka lama
- E lawe i kahi kāpena a kau i nā mea a pau i loko o ke kōkomo a hui pū me ia ma mua o ka hoʻomakaʻana e kuke.
- Ponoʻoe e hoʻonāuki i ka iki i ka manawa a pau wale nō keʻano o ka'ōniu i lumpy.
- E lawe mai i kahiʻalani i kahi ohe a laila e hoʻohuli i ke ahi i kahi haʻahaʻa loa a hoʻomehana a hiki i ka manawa i lilo ai keʻano o ka'anamu i keʻohu a paʻa. A laila ua mākaukau.
Eʻai i ka meaʻai
- ʻO kaʻiʻo puaʻa me ka meaʻalani, ka waina laiki, kaʻaila ala-lima, ka pepa keʻokeʻo, a me kaʻaila kalo no 10 mau minuke.
- Hoʻohui i nā hua, ka palaoa palaoa, a me ka palaoa ākea i ka papa 1 a hui pū me ia. E mālama i loko o ka friji no 30 mau minuke.
- E hana i ka'anakiʻoluʻolu e like me ke kuhikuhiʻana o nā kuhikuhi.
- E puhi i 3 mau kīʻaha / 750 mL kaʻaila ma kahi wok a hohonu paha i 325 F / 170 C. E hiki iāʻoe ke hōʻoia i ka mahana o kaʻaila ma ke kāpiliʻana i kahi wahi o ka waikomo pork me kahi kānake a kau i loko o kaʻaila eʻike ai ināʻo kaʻaila hoʻomakaʻo ka hoʻomaka kokeʻana. Inā pau kaʻaila i ka manawa e kūpono ka mahana.
- E hoʻoneʻe mālie i nā kumulāʻau puaa puaa a me kaʻene-āpau a hiki i kaʻeleʻele gula. E kau i nā paila o ke kīhini keke ma luna o kahi pālahalaha a kau i kaʻiʻo puaʻa ma luna o ka pāpale.
- E puhi i kaʻaila 1 kaʻaila i loko o kahi wok a hoʻouluulu i 1 clove ke ālani a me kaʻaila a hiki i ka meaʻala.
- Hoʻokomo i nā pepa bele a me ka paina i ka wok a hoʻouluulu i 30 maukona.
- Hoʻohui i ka puaʻa i loko o ka wok me nā huaʻai a me ka pinea.
- E hoʻomoʻi i ka meaʻono a me kaʻono i ka wok a hui maikaʻi. Hiki iāʻoe ke hoʻololi i ka nui o ka meaʻono a me kaʻono e makemakeʻoe e hoʻohana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 732 |
| Ka nui o ka momona | 20 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 147 mg |
| Sodium | 1,472 mg |
| Nā Carbohydrates | 95 g |
| Fiber Dietary | 7 g |
| Pāmua | 44 g |