ʻO kēia ka papa hana maʻamau no ka hanaʻana i nā haʻuki palekana. E puhi i nā iwi āpau a lawelawe iā lākou me ke kōkua maikaʻi i ka ulana pakeke.
Ka mea e pono ai
- 3 paona (1.3 kg) pua puaʻa
- 1 1/2 kīʻaha (360 mL) kahi'alakeke bale
Pehea e hana ai
1. Me ka hoʻohanaʻana i kāuʻike a no ka hilinaʻiʻana i ka nui o kāu'alapalahu, hoʻolālā i nā lanahu e hoʻomaha ai i ka'ōmole (e pili ana i 10 a 15) i kahi 200 kapuaʻi F / 95 mau kekona. ʻO ka pahuhopu maʻaneʻi,ʻo ia ka mālamaʻana i ka pākeke e pili ana i 200 mau F / 95 kekona C no 4 a 6 mau hola. I kēlā me kēia manawaʻelua, a iʻole e like me ka mea, e hoʻomālamalama i nā lānahu 6 a 8 i loko o kekahi pahu likeʻole (he nui nā kapuahi pū eʻaʻai no kēia) a hoʻonuiʻia i ka barbecue ke hoʻomaka lākou e lilo keʻokeʻo ma nāʻaoʻao.
2. Ma hope oʻelima mau hora, e'ānai pinepine me ka ulana wela a hoʻomau i ka kuke no kekahi hola'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 659 |
| Ka nui o ka momona | 31 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 197 mau |
| Sodium | 869 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 1 g |
| Pāmua | 62 g |