ʻO nāʻulu o ka'elika he mea kaulana loa ma ka'ōlelo Haina wale nō ma nā'āina'ē aʻe o'Asia. Hiki iāʻoe ke hoʻolūlū iā lākou, e hoʻopili iā lākou i loko o ka puʻu a hiki iāʻoe ke hana i ka sāla noodle maikaʻi i nā mea likeʻole a pau.
No laila i kēia lā eʻoluʻolu ana wau iāʻoe i kēia meaʻono a me kaʻona mango a me ka mīniki noodle saladi. ʻAʻole kēiaʻano meaʻai he meaʻono likeʻoleʻo "Kina" ma iaʻano, akā, ua hoʻoikaikaʻia au e nā meaʻono o nā mea'Āina Hema o'Atina Hikina no kēia pāʻani. Ināʻaʻoleʻoe he meaʻono o ka pipi a laila hiki iāʻoe ke pani i ka moa, puaʻa a iʻole nāʻano iʻa likeʻole like me nā maʻa, nā popo, nā iʻa, ka pākeke a me nā mea'ē aʻe.
Hoʻokō wau i keʻano o ka laiki i ka wai anuanu no kahi minuke he 15 mau minuke e hoʻomaha ai iā lākou ma mua o koʻu uhiʻana iā lākou i ka wai kai. Hāʻalo kēia i nāʻano laiki no ke kukeʻulu maikaʻi. Inā makemakeʻoe i nāʻaʻahu o ka laiki i kahi haʻahaʻa a laila e'akoʻuku ia lākou no ka manawa lōʻihi i ka wai kohua. Hoʻohālike inā makemakeʻoe i nā noodles i kahi liʻiliʻi iki, e kuke no ka manawa liʻiliʻi. Hiki iāʻoe ke nānā i kēiaʻatikala no ka loaʻaʻana o kaʻike e pili ana i keʻano o ka kukeʻana i nāʻanoʻano likeʻole o nā kāhili Haina /'Asia. " Nāʻano Noodles'Asia a me nā'ōpena'Ālika a me ka manawa kuke ".
Hiki iāʻoe ke hoʻohana i nā mea kanu likeʻole no kēia kīʻaha. ʻAʻole ponoʻoe e pili i nā kāloka, ka mung beans a me ke kāpena bok choy . Hiki iāʻoe ke hoʻoulu i ka pepa, kepa kāpena, kaʻaila puna, nā lau saladi a me nāʻano momonaʻano'ē aʻe. E pili pono wau me ka hoʻohanaʻana i ka mango no kēia pāʻani ma mua aʻe o kekahiʻano hua. No ka mea he meaʻono ka meaʻala a me kaʻono o ka mango e hāʻawi iā ia i kī.
E hoʻohana au i ka pipi'ōpiopio no kahi hauʻoli a he minute minute i kēia pā. Hiki nō hoʻi iāʻoe ke hoʻohana i sirloin a iʻole nā'āpana'ē aʻe o ka pipi inā makemakeʻoe. Hiki iāʻoe ke hoʻololi i ka nui o ka hoʻouluʻana i mea eʻoluʻolu ai i kāu mea pono'ī.
ʻO kēia kahi pāʻina aʻu e hana pinepine ai i ka home no ka mea he maʻalahi loa ia e hana. He meaʻono a piha i ka meaʻai mai nā huaʻai a pau, nā meaʻai, a me nā hua.
Ka mea e pono ai
- 280 grams / 10 ounces leanʻAla (hoʻopiliʻia)
- 125 grams / 4 1/2'eleka raihi noodle
- 140 karamu / 5 onune mango (kapaʻia)
- 85 kakanoni / 3'unekene kāloti (kahi hauʻoli)
- 85 kaomi / 3 onune mung bean sprouts (e wehe i nā aʻa)
- 85 kakania / 3 ounekese bok choy (julienned)
- No ka Marinade:
- 2 punetuni
- māmā soy
- 1 teaspoon ke kō
- 1 teaspoon ka paʻakai potato (aiʻole ka palaoa palaoa palaoa)
- 1 teaspoon waina kalo
- 1 pine kumini
- 1 pinch pepaʻeleʻele
- No ka Dressing:
- 1/2 ka 'aila mīmi (kahi'āpana'āpala)
- 1/2 Basetet Baset (kahi 'ai a me ke kīʻaha maikaʻi loa; Basil Thai i makemakeʻia)
- 1 clove keleka (minced)
- 1 pīli (nā hua i kāpaeʻia a me kahi'āpala liʻiliʻi)
- 3 kaʻina iʻa iʻa
- 2 punetēpī wai
- 1/2 lime (ʻikeʻia)
- 1/2 ka 'aila mai ka demarara (aiʻole ka kōpaki'okamea)
Pehea e hana ai
Nā Kaʻina Hana:
- E hoʻopili i nā meaʻai a pau no ka laulauʻana i loko o ke kīʻaha a haʻalele.
- Hoʻopulu ke kumu hawaka i loko o ka wai anuanu e hoʻomalulu mua iā lākou.
- ʻO ka pipiʻo Marinade no 30 mau minuke.
- E'ōpala i kahi puna wai a hoʻopukaʻia kahi kāloti a me ka momona momona. E hoʻomaha i lalo i ka wai hau. E hoʻomau a haʻalele.
- E hoʻohana i ka wai likeʻole no ka hoʻopukaʻana i nā noʻonoʻi laiki no 3-5 mau minuke. Hiki iāʻoe ke hoʻololi i ka manawa e pani aiʻoe i nā noodles inā makemakeʻoe iā lākou i lalo aʻoi aʻe paha. Pau loa kēia iāʻoe.
- E kuʻuna ka laiki i ka wai anuanu e hoʻomaha ai. E hoʻomau a haʻalele.
- E puhi i 1 punetena o kaʻaila i loko o ka skillet a wok a hoʻouluulu i ka pipi no 30 maukona. E hoʻopau i ke ahi ae haʻalele.
- E hoʻopili i nā meaʻai a pau me kekahi kapaʻaʻahu. ʻO ka manawa me kahi paʻakai inā pono. Hoʻomaka e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 375 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,408 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 19 g |
| Pāmua | 23 g |