Hana kēia meaʻawaʻawa maikaʻi a iʻole ka'āpana kīʻaha maikaʻi no ka hoʻomaha a me kaʻaila. E hoʻohana i kahi kīʻaha kīʻaha maikaʻi loa me nāʻaoʻao kiʻekiʻe no kēia meaʻai.
Ka mea e pono ai
- 1 pākuʻi (3 'ai.) Ka' ōpona Jello
- 2/3 kapu wai wai e hoʻolapalapa
- 1/2 kapu wai anuanu
- 2 punetuni. ke kō
- 1 8-ʻae piha
- hōʻemi luʻu momona, hoʻonuanuʻia
- 1/4 ka waiu waiū
- 2 9-oanea he mau momona momona ka momona
- ʻO nā lālā hou a maloʻo paha no ka hoʻouluʻana
Pehea e hana ai
- E waiho i ka hale o Jello i loko o kekahi pola nui. E hoʻopili i ka wai kai a hoʻonā aʻokiʻia. E noʻe i ka wai anuanu.
- E uhiʻia ka pola me kaʻili pale a me ka lama no ka hapalua hora.
- I kēia manawa, paʻiʻia ka paʻakai a me ka'ūpī a me ka huila māmā a hiki i ka laumā a me ka momona. E luhi i ka waiū. E kau i kekahi pahu o Cool Whip .
- Wehe i kaʻaila Jello mai ka pahu hau a hoʻonā i ka pahu i koe o ka Cool Whip a hiki i kaʻoluʻolu.
- I loko o ke kīʻaha bola me nāʻaoʻao lōʻihi, e hoʻonui i ka hapalua o ka pūliki Jello. ʻO kahi kiʻekiʻe me ka palaoaʻohi-Cool Whip. ʻO kahi kiʻekiʻe me ka pūʻaliʻo Jello i koe.
- E hoʻomau i ka hau a hōʻea i kahi hora. E kanu me nā huapona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 227 |
| Ka nui o ka momona | 17 g |
| Ka momona | 12 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 112 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |