Hoʻopiliʻia kēia mauʻuala a ma hope loa iʻaila. ʻO ka walaʻau ka'ōlaʻi me ka paʻakai a me ka pepaʻeleʻele hou, Cajun, Creole paha, aiʻole ka huiʻana o ka kinamona me ke kō.
E lawelawe i nāʻala me nā kohu puaʻa iʻokiʻia a iʻole nā mea hana manu, aiʻole e lawelawe iā lākou me ka hamo a me ka hawī.
Ka mea e pono ai
- 2 i 3 mauʻuala nunui
- 1 kaʻaila hinu huaʻai no ka'ōmole hohonu
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- Kō koho: cinnamon a me ke kinamona-kō
Pehea e hana ai
- Eʻokiʻoki i nā mea'alala i 1/4 i 1 / 2- x 3-ini. E kau i ka'ōlaʻi i ka wai hau a hiki i ka mākaukau.
- I loko o ka hohonu hohonu a iʻole ka hohonu hohonu, kaʻaila puna wai wela i 370 F.
- E'ōpala i nāʻualaʻuala me nā kāwele pepa a me ka paʻi i ka pahu i 370 F kaomi. Ke hoʻomaʻamaʻa iki ka'alala aʻoluʻolu, e hoʻololi i nā kāwele pepa e huki. E kāpīpī i ka paʻakai a me ka pepa a me ka paʻakai a me ke kinonamona he nui paha.
Hiki iāʻoe ke like
ʻO SkilletʻO ia me ka Apple Cider Glaze
ʻO nā kīpī pīpī me nā mea kanu
ʻO ka Ravioli Sweet Potato me ka Pelekaka Peck
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 63 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |