ʻO ka mea kanu

He meaʻoluʻolu aʻoluʻolu paha, he mau mea hauʻoli ka lehulehu i nā manawa. Me kēiaʻano kumu kīhāpai, hiki iāʻoe keʻoluʻolu e hoʻohui i kāu makemake punahele a me nā meaʻai. He mea nui nā mea kanu no ka meaʻai, ka meaʻai nui a iʻole wale wale nō.

Ka mea e pono ai

• 4 mau hua
• 1 kapu
• ka palaoa
• 1/2 kapu waiū
• 1/2 kīʻaha wai
• 1½ teaspoon ka paʻakai
• 2 punetēpeta kaʻaila (melted)

Pehea e hana ai

1. E ana i nā mea a pau i loko o ka mea holoi; hoʻohuiʻia no 30 maukona. E hoʻokuʻu i nāʻaoʻao. E huila no 15 maukona hou.
2. E uhi a waiho i hoʻokahi hola. (Hiki ke kōkua i ka palaoa i ka nui o nā wai).
3. Heat crepe pan. Ka momona māmā.
4. E ana i 1/4 kapu o ka paʻi i loko o ka pā. E kuʻi ka pala i ka paila.
5. I ka manawa o ka crepe he nui nā hua liʻiliʻi, e wehe i nāʻaoʻao me ka spatula. Hoʻolipili i ka hoʻoheheʻe. Kūʻai wikiwiki kēiaʻaoʻao.

1. E hoʻomohala i ka crepe mai ka pan ai ke pā.

Nā mea hou aʻe ma ka Crepes

Ka hanaʻanaʻo Crepe Maker
Nā Kūmole Crepe
Ka Hoʻopuka Hou
ʻO Kalipona Crepes
Nā Kūmole Crepe

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	79
Ka nui o ka momona	5 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	66 mg
Sodium	133 mg
Nā Carbohydrates	6 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.