ʻO ka palaoaʻo Teriyaki Pork Chops

ʻO ka mea huna maoli me nāʻano meaʻai me nāʻanoʻano teriyaki,ʻo ia ke kiʻi i kaʻaila e hoʻonā i kaʻili o kaʻiʻo me ke ahiʻole. Ināʻoe e nānā pono iā ia, ponoʻoleʻoe e pilikia.

Ka mea e pono ai

• 6
• puaa puaa
• 2/3 kapu / 160 mL soy sauce
• 1/3 kapu / 80 mL paʻa paʻa i ke kō'ōmaʻomaʻo
• 1/3 kapu / 80 mL wai
• 1/4 kapu / 60 mL kekaina wī
• 3 kanikani kālepa, maikaʻi maikaʻi
• 1 punetuni / 15 mL
• Hoʻopiʻiʻia aʻokiʻokiʻia ka pua nani

Pehea e hana ai

1. I loko o ke kāpena pēpē i nā mea āpau a pau keʻole ka puaʻa puaʻa a me ka wela aʻona ka pala. E hoʻomaha.
2. E kau i nā kānana i loko o kahi pahu nui a me kaʻeke kala. Huki i ka marinade ma luna o nā'ōwili a sila i ka pahu. E noho i ka pō.
3. E hoʻomākaukau i ka pahu.
4. Wehe i nā kānana mai marinade a kau ka wai marinade i loko o kahi wai puna. E lawe mai i kahi maʻi no 5 mau minuke.
5. Kūkīʻo Grill i kahi wela ahi a hiki i ka manawa eʻaila ai. ʻO Baste me marinade kekahi mau minuke ma mua o ka hanaʻana.

1. E mālama i ka laiki a iʻole i ka raiki.
2. E nininiʻia i ka mālamaʻana i nā mea kanu i nā kānana ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	493
Ka nui o ka momona	23 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	134 mg
Sodium	1,794 mg
Nā Carbohydrates	21 g
Fiber Dietary	1 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.