ʻO nāʻula o ka'ōpala me ka ulaula

He mea maʻalahi kēia mau polaʻau'alala e hoʻoponopono a mālamalama. Akā, eʻoluʻolu e hoʻokomo i kekahi kāpena sddard i ka palapa a iʻole e hoʻokomo i kahi pua baʻa.

Hoʻopiliʻia ka mea kanu i ka mea kanu a me ka maʻalahi. ʻO ka'ōpū ka mea no 2 mau kānaka, akā hiki ke maʻalahi i ka hoʻolālāʻohana.

Hoʻopili 'ia nāʻuala'alapī me ka wai liʻiliʻi a me nā maʻiʻala. E hoʻohana i ka'ōpala momona momona a me kaʻailaʻala maikaʻi e hoʻonui iho i kēia momona ma ka momona.

ʻO kēia mau'ilila'alala ua liʻiliʻi i ka momona, akā, hiki ke hoʻokuʻiʻia i kahi kānana kānana a iʻole ka momona liʻiliʻi me nā maʻi pale.

E nānā hoʻi
ʻO nā'ōpena paʻakikī'ōpiopio me ka meaʻala a me nā kulu
Nā Pīpī Pīpī i Hoʻopiliʻia me ka Huʻi a me ka Bacon

Ka mea e pono ai

• 1 pālala nui (russet)
• Kōʻano: kaʻailaʻaila
• ka paʻakai (paʻakai)
• pepaʻeleʻele keʻono
• 2 punetēpuni nā palekana ('āpana)
• 2 punetēpona kaʻailaʻono (maʻamau a momona paha)

Pehea e hana ai

1. E holoi i ka'atila a me kaʻaila me kaʻailaʻaila, inā makemakeʻia. E paila i ka'ōlaʻi ma nā wahi me kahi māina e hiki ai i ka mahu e pakele. ʻO ka mīkiniʻohana i ka pālaʻi 100% mana no kahi o 8 a 12 mau minuke, ai 'ole a hiki i ke kaniʻana o ka'ōlaʻi. Laweʻia mai ka umu ma hope o ka kukeʻana; e hoʻopili i ka'ōmole a kū i 5 mau 10 mau minuke.
2. E kanu i ka laulaʻau aʻokiʻoki i ka hapalua o ka lōʻihi. E mālama ka'ōlaa a hiki i ka lawelaweʻiaʻana. E'eneʻeneʻa pono i nā'ōpū o kaʻuala i waho, mai'ānai i ke ala a pau i kaʻili (waiho i ka māla ma nāʻaoʻao a ma lalo). E mālama i nā puke a me ka mālama i loko o ka fīkoi no kahi meaʻai'ē aʻe, inā makemakeʻia.

1. E hoʻonā i ka paila me ka'ōpala i kekahi paila panakū me ka'ōlaʻi kuke.
2. ʻO nāʻili o ka wā kahiko me ka paʻakai a me ka pepa. E kāpīpī i nā hua'ōpili i kēlā me kēia. E kau i ka'ōlaʻa'atila i ka pan i hoʻomākaukauʻia.
3. E hoʻomāmā māmā i nā'ilila'alala me ka'alapalapa pāpaʻa a hoʻoluliluli paha me kekahi wai momona. E waiho ma lalo o ka hoʻopiʻi a hiki i ka'ōlena gula.
4. Wehe i nā'ilila'alala mai ka wahīlū a kau i kēlā me kēia me ka 1 punetēpē o ka mīmī. E lawelawe i kahi mahana.

Nā hopena pili

Nā Pīpī Pīpī me Toppings

ʻO ka'ōpīʻai i ka mea kanu me ka baʻa a me ka palaoa Cheddar

Pehea e hana ai i ka pīpī

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	164
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	7 mg
Sodium	170 mg
Nā Carbohydrates	33 g
Fiber Dietary	4 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.