ʻO ka mea kūpono e pili ana i ka momona?
Hiki i kaʻu mau keiki keʻono i ka pīpī, no laila, lawe pinepine au i ka pīpī māmā no kā lākou mauʻeke momona. I kēia manawa, uaʻike au i kahi huahana ma ka papa, ma kaʻaoʻao kokoke i nā pūpū a me nā poho o ka palaoaʻo Filadelphia, e hāʻawi ana i ka hopena o nā meaʻai maikaʻi loa:ʻO ka pihaʻanaʻo Fryelphia i ka papa hana lani. A ma ka "mākaukau eʻai"ʻaʻole ia he mea e koiʻia ai ka paʻinaʻana. Hōʻike ka pūnaewele e kūʻai i kaʻeha 9-inch i hanaʻia i hanaʻia, e hoʻopiha i loko o ka pihaʻana i ka cheesecake, e hoʻokomo i kekahi "balaka Baker, hua hou, a iʻole Oreo crumbles," a voila!
Ua makaukau kāu cheesecake e hele. He wikiwiki-wikiwiki,ʻaʻohe pākī. Akā,ʻo kaʻoluʻolu paha ia?
ʻO ka moe pōkole
ʻAʻole kahi kīʻaha o Cheesecake i ka meaʻai momona, akā, hiki i kahi haʻahaʻa ikiʻana mai ia manawa aku a me kekahi manawa, palekana, e hoʻomau i ka meaʻai a me ka māmā. Pēlāʻo Philadelphia Read Ready-To-Eat Cheesecake E hoʻopiha i kahi huahana e ponoʻoe e noʻonoʻo no ka hoʻokōʻana i kēlā mau'ōlelo cheesecake secret? I ka pōkole,ʻaʻole.
Piʻi ka momona i ka momona. Ma waho o kaʻeha,ʻewalu ka piha o ka hoʻopiha pihaʻana i 17 grams o ke kino momona (26 pakeneka o ka waiwai o kēlā me kēia lā), 10 grams o ka momona momona (50 pakeneka o ka waiwai o kēlā me kēia lā), a me 240 calories me 150 o lākou e hele mai ana mai ka momona.
Aʻo ia wale nō ka hoʻopihaʻana! Hoʻonuiʻia i loko o kaʻupena, a hoʻonuiʻia ka waiwai o kēlā me kēia manawa i 42 pakeneka no ka momona a pau a me 65 pakeneka no ka momona momona. Makemakeʻoe e hana mau i ka Honey Maid mau mele maʻa mau. Inā kohoʻoe i kahi'ōpū Keebler,ʻo ka momona o ka momona, me ka momona o ka trans,ʻoi aku ka kiʻekiʻe.
Hiki iāʻoe ke kūʻai aku i kahi'āpana momona momona momona, akā hāʻawiʻia i ka momona momona o ka hoʻopihaʻana,ʻaʻoleʻoe e hoʻopakele i ka nui o nā momona a me nā calories.
Pāpaʻi Loaʻa-Loa ma ka Loaʻa Nui
Hoʻopiliʻia kēia momona a pau i loko o 370 calorie dessert (e like me ka popo). Inā hiki iāʻoe keʻai i kāu koena i kēlā me kēia lā 1200-1600 calories me ka hoʻohanaʻoleʻana i ka momona hou, hele mua a hauʻoli i kāu mahele o cheesecake.
Akā,ʻo wau iho, ke manaʻo nei au e makemake wau e hoʻohana i kaʻu mau calorie eʻai ana i kahi'āpana'ōmole o New York cheesecake , a iʻole e kāʻili i kaʻu mele punahele o ka hauʻulu.
Ua'ōlelo maikaʻiʻia,ʻo ka hopena a me keʻano o ka pihaʻana o ka cheesecakeʻaʻole e hōʻoiaʻiʻo i ka mea momona momona. Ma ka liʻiliʻi me kahi'āpana o ka tīkena cheesecake a iʻole ka hau o ka hauʻulu, hiki iāʻoe ke hoʻomaopopo i ke kumu no ka kiʻekiʻe loa o ka momona:ʻike lākou i ka momona a heʻeleʻele a heʻona. Akā, ua māmā kēia meaʻai piha i ka cheesecake a hoʻolālā i ka laulā-keʻano o nā hua liʻiliʻi momona, akāʻaʻole maopopo kēia. ʻAʻole lawa nui ke kino a me ka ho'āʻoʻana e hōʻoiaʻiʻo i ka laweʻana i kēlā mau momona momona no ka hoʻopihaʻana i ka makemake o ka cheesecake.
No laila, ke nonoi aku nei au i kaʻaiʻana i ka pāʻina baʻa-ʻole, e hoʻohana i ka papahana lani kiʻekiʻeʻo Philadelphia Ready-To-Eat Cheesecake. ʻOi maikaʻiʻoe e hele i kahi ala kahiko a hoʻohana i kaʻaila liʻiliʻi momona a momona momonaʻole no kaʻaʻai momona a me ka halaʻole.
E kipa i kā lākou pūnaewele