Hāʻawiʻia kēia mau kī keke bakela i ka papa'awahi 13x9-inch a he maʻalahi like me ke kui, koe naʻeʻaʻole he paʻi! Hāʻawi mai au i ka meaʻai iaʻu ma keʻano o kaʻu hoaalohaʻo Diane i loaʻa iā ia mai kona hoa aloha Bernie i loaʻa iā ia mai kahi'ē aʻe! He meaʻono wale nōʻo ia-ʻo ka palaoa maikaʻi e hana a maikaʻi loa no ka nui o nā blueberries. I ka manawa e hoʻopili ai ka hoʻomaikaʻi a me ka Mele Kalikimaka, e hoʻopili i nā cranberries hou no ka blueberries. E ho'āʻo paha e paʻi i nā cherries maikaʻi. Uaʻoluʻolu ka paona i hiki iā ia ke hoʻohana i ka hua hua a kapaʻia e ia he meaʻai. Eia kekahi mauʻoihanaʻEleʻeleʻEleʻeleʻEleʻele.
Ka mea e pono ai
- 3/4 ka wai pīpū (hoʻaluluʻia)
- 2 kapu kō
- 3 hua nui
- 2 mau kīʻaha
- 1 teaspoon almond extract
- 1 3/4 kapu i nā blueberries hou (holoiʻia a wili)
- 2/3 kapu pecans (kahi'āpana)
- Kāleʻa: nā mea hana 'sugar
- Kōʻano: he meaʻono hou
Pehea e hana ai
- ʻO ka umu hehi a 350 kapuaʻi. I loko o kahi pola nui, ka wai paila me ka wai no 5 mau minuke. Hoʻohui i nā hua a hahau iʻelua mau minuke. E hoʻopili i ka palaoa a me ka almond extract. Kōkua i nā mīkini a me nā pekani a hiki i ka huiʻana.
- E hoʻomohu i ka pāhaki 13x9 inihi me ka meaʻai (a me ka lepo me ka palaoa, inā makemakeʻia). E hohola i ka paila ma ke pā a me kaʻauʻa 45-50 mau minuke aiʻole a hiki i ka hoʻomaʻemaʻeʻana i nā niho līpī (koe wale no ka wai liʻiliʻi). E hoʻolima i kahi pae kī. I ka wā eʻoluʻolu ai, e kāpīpī me ka mea hana 'sukuka. Eʻoki i nā'aone i makemakeʻia. E lawelawe ai i ka mahana a me ke anu me ka'ōniu aniani hou, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |