He meaʻai maʻalahi ka mea'alapalapala a me ka meaʻalani. Hoʻopiʻia nā hua'ōlelo a me nā blueberries ma luna o ka sillbet slicet a me ka puʻuʻie a me ka puʻu iʻoi aku i nā hua.
ʻO kaʻoiaʻiʻo he meaʻulaʻula, keʻokeʻo, a me kaʻulaʻula e hoʻomaʻemaʻe ia no ka lā 4 o Iulai a iʻole kekahi kauʻai kauwela a hōʻiliʻili paha. E nānā i nā manaʻo a me nā hoʻololiʻana no ka hāʻawiʻana i nā manaʻo.
Ka mea e pono ai
- 2 mau'ōmole huapalapala
- 1 i 2 mau'ōmole blueberries
- 2 i 3 punetēpē ka paʻakai kohu, aiʻole eʻono, koho
- 4 i ka 6 mau hua liʻiliʻi liʻiliʻi aiʻole ka sherbet rīkī
- 1 i 1 1/2 'ai i ka waiʻona paʻakai, vanilla aiʻole lemon, aiʻole i kaukiʻia (hōʻalu)
- Kō koho: nā mint
Pehea e hana ai
- E holoi i nā hua; e hoʻoulu i ka hua'ōlelo. E kau i nā hua a pau i loko o ke pola a hoʻonui e pili ana i 2 a 3 punetēpē ka nui o ka wai. E kū i kahi 20 mau minuke.
- ʻO ka Scoop sherbet i loko o ka meaʻala me ka meaʻona, a me kahi mea like a me ke aniani. Ka pune ma kahi o 1/3 kapu o nā lūlū a me kekahi mau punetēpuni o ka mīlū ma luna o ka sherbet, a ma luna iho me kahi mau punetēpō iki o ka yogurt a iʻole i ka hukiʻana.
- E hana hou me ka sherbet mau, nā hua waina, a me ka hoʻoukaʻana e hana 4 a 6 mau lawelawe. E hana i kahiʻala o ka mint ke makemakeʻoe.
- He meaʻoluʻolu aʻahaʻaina maikaʻi kēia no ka lā 4 o Iulai a iʻole kahi kauwela kau pū!
Nā Manaʻo a me nā Variations
- Hoʻopili i nā lālāʻulaʻula aiʻole ka pahi'iliaki i ka paila.
- ʻO ke kiʻekiʻe o ka yogurt a iʻole i ke kāpiliʻia me ka pecans, ka granola, a me nā pahu kuki vanilla.
- E hoʻokiʻekiʻe i ka hua me kahi mea hū ma vanilla ma kahi o ka waina, aiʻole e hoʻohana i kahi lemon .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 293 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 501 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 6 g |
| Pāmua | 7 g |