He mea hōʻoluʻolu kēia mau hamburger herb! Hiki iāʻoe ke hoʻohana i nā buns huakaʻi a me nā baguettes a me kāu mau makemake punahele.
Ka mea e pono ai
- 1 paona
- Pāleʻa
- 1/2 kapu panc breadbs
- 1 hua
- 2 punetēpō wai wai lemon
- 2 punetēpuni basil (kahi hou,'āpala)
- 1 punetune laume (hou,'āpala)
- 1 punetēne rosemary (kahi hou,'āpala)
- 1 punetēkē chives (kahi'āpana)
- 1 teaspoon Worcestershire sauce
- 1½ teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela.
- I loko o kahi pola nui nui, hui pū i kaʻiʻo, nā mea kanu, nā'ūpili berena, ka wai lemon, Worcestershire paʻakai, paʻakai, a me ka pepa a'āwiliʻia.
- E hoʻokaʻawale i ka huʻulu iʻewalu māhele like.
- Hoʻopiliʻia ka pipi o ka honua i loko o nā'āpana o ka'āpana kikohā e like me 5-6 iniha ka lōʻihi.
- E kau i nā pani ma luna o kahi'eneʻena'eneʻena i hoʻouluʻia a me ka kuke no 6-8 mau minuke ma kēlā me kēiaʻaoʻao.
- Wehe i ka wela a lawelawe ma nā paʻa a me ka paʻipaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 230 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 102 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 24 g |