Hanaʻia kēia mau iʻa iʻa ma ke kūkulu hema o ke komohana, ke hana nei i ka papa nui loa a me kahi iʻa maikaʻi no nāʻano kīʻaha Mexica e like me nā iʻa iʻa.
Ka mea e pono ai
- 6 6-ounce / 170 g hoʻokomo iʻa iʻa
- No ka Marinade:
- 1/4 kapu / 60 mL hou cilantro ('āpana)
- 1/4 kapu / 60 mL wai wai lemon
- 2 punetēpili / 30 mL kaʻaila
- 1 punetuni / 15 mL ka meli (aiʻole ka syrup agave)
- 3 cloves kaula (minced)
- 2 teaspoons / 10 mL chili lūlū (hoʻohana i ka wela a iʻole kaʻoluʻolu)
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. E hoʻohui i nā mea hana moana a pau. Hoʻohui maikaʻi. E kau i nā kīpili i loko o kahi pēkeʻeke nui o ka pā bakena pāpaʻu. E hoʻopae i ka marinade a huli i ke kapa. E hoʻolimalima i 30 mau minuke.
2. Pākuʻi mua. Wehe i ka iʻa mai ka marinade ae kau ma kahi wela wela ma luna o ke ahi wela no kahi o 3 a 4 mau minuke aʻaoʻao. Ke puhiʻia, e hoʻokaʻawale i ka wela a lawelaweʻia e like me ka'āpana aiʻole e pākuʻi i ka tacos.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 461 |
| Ka nui o ka momona | 37 g |
| Ka momona | 11 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 85 mg |
| Sodium | 1,428 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 19 g |