ʻO kaʻahaʻaina pāʻina kahi pehea e nānā aiʻo Trinbagonians i ka bake (palaoa) i'āluaʻia i ka umu. ʻO ka palaoa i like me keʻano o ka bake i kalo ,ʻo ka mea wale nō i kukeʻia i ka umu.
Ke hiki iāʻoe ma Trinidad a me Tobago e noi aku iāʻoe inā e makemakeʻoe i ka beʻa bake, kaʻaila baʻa, aiʻole ka pā baʻa. Mai pīhoihoi, e pili ana ka paʻaba i ka pipi i ka umu.
Ka mea e pono ai
- 4 'aila palaoa (ke kumu holoʻokoʻa)
- 4 1/2 kapēpī ka meaʻala
- 1/4 teaspoon ka paʻakai
- 1 ka'eneʻena kōmaha (keokeoʻeleʻele)
- Pākuʻi
- cinnamon (honua)
- 1'eneʻena punetēpona (ʻaʻole i kūmole)
- Lukewarm wai
Pehea e hana ai
E hoʻopili i ka palaoa, ka palolo palolo, ka paʻakai, ke kō, a me ka kinamona i kahi pola nui a hui maikaʻi.
E kāpili i ka paila i loko o ka palaoa.
E hoʻonui i ka wai e hana i ka paila. I ka wā e'ākoakoa ai ka paila, e kālua iʻelua mau minuke. E kaomi i kaʻaila ma luna o ka palaoa a hoʻomaha, uhiʻia, he 30 mau minuke.
Heʻena umu i 350 F.
Hoʻomahaʻo Knead i ka paila no kahi minuke 1 a māhele i 4 a 5 mau'āpana like. E hoʻopiha i ka paila i loko o nā pāleka ae'ōwili i 3 mau likelika iʻekolu. E hoʻokuʻu i kahi pepa holoi me kahi mea kūpono ma waena o kēlā me kēia diski.
E puhi no ka 25 mau minuke a hiki i ke aniani ke koko a me ka lalo, i ka wā i hoʻokuʻuʻia, kani kīʻole.
E hoʻolima i kahi pae kī, e paʻi i ka hapalua a lawelawe e like me kou makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 113 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 721 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |