ʻO kēia mop kāu mea kūpono loa i ka mālamaʻana i nā iwi puaʻa a me kaʻulu i ka manawa e hana ai i ka mea e hana ai. Hoʻohui ka mea kanu a me nā meaʻala i ka'ōpala, akā e hoʻomaopopo e hoʻohui i ka mopalamā iʻole e holoi i ka pā.
Ka mea e pono ai
- 1 ka wai wai
- 1/4 kapu waina (keʻokeʻo)
- 3 punetuni pāloloa
- 2 punetēpena mero (maloʻo)
- 1 kaʻalani kaʻaila
- 1 punetēpē kelepona kaola
- 1 kapū baset (maloʻo)
- 1 ka'eneʻena punetona
- 2 teashi pepaʻeleʻele
Pehea e hana ai
1. E hoʻohui i nā mea a pau. E kūʻai i loko o kahi pahu pale.
2. E noi i nā iwi i ka wā e puhi ana lākou i nā mea liʻiliʻi ma nā liʻiliʻi. ʻAʻoleʻoe makemake e holoi i nā iwiʻaoʻao me ka mop, akā pili pono e mālama i kaʻili ma luna o kaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 11 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 27 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |